Being faced with making healthy decisions every day can be overwhelming, especially when you’re easily tempted by cravings. While I definitely believe that there are a time and place to indulge in some not-so-healthy foods, sometimes it only takes a single time to lose a little bit of self-control, especially when you’re trying to stick to a healthier diet.
There are many options for substituting some of your favorite foods when the cravings hit.
1. If You’re Craving For Bread Or Pasta:
If you’re craving carbs, it could be a sign that your mind and body are stressed out. When stressed, it can bring your blood sugar levels down. This process can confuse your body into thinking and requires more energy.
When you’re craving starchy carbohydrates like bread or pasta, there are plenty of better-for-you substitutes you can rely on. If you find yourself in a situation where you’re craving for pasta and bread, don’t feel bad about treating yourself with one! However, if you’re trying to avoid those cravings and want to grab something healthier, most grocery stores carry packaged fresh veggie noodles which make healthy dinners.
1.Sweet Potato Noodles
2.Mushroom Cauliflower Rice
3. Zucchini Pasta
2. If You’re Craving For Something Sweet:
There are many reasons we crave for sugar, besides the fact that sweets just tastes good. While having sugar every once and while is fine, the problem arises when we intake too much of sugar, which is very easy to do when we consume processed foods.
When you do want to have something sweet, naturally sweetened fresh fruit is a great option, here are some more:
1.Chocolate Nice Cream
2. Fruit Popsicle
3.Yogurt Fruit Bites
3. If You’re Craving For Salty Snack Food:
Some people have a weakness for sweets, while others crave for salty food. Just like sugar, salt is a natural craving human have.
When we ingest too much sodium, our bodies become unbalanced. While there are many ways to curve your salt habit while cooking, there are some healthier substitutions available for snacks when your craving doesn’t go away. Here are few ideas:
2.Trail Mix Nuts
3. Fruit Skewers
4. If You’re Craving For Fast Food:
When we crave for fast foods, it usually means we’re stressed, low on sleep, or in desperate need of energy. Either way, we all know fast food isn’t the healthiest choice – but if you’ve got time on your hands and you’re craving a meal that is similar to the one you’d find in a drive-thru, there are healthier options for you to try. Have them.
1.Baked Sweet Potato Fries
2.Sweet Potato And Black Bean Burger
3.Chicken, Tomato and Avocado Sandwich
Did You Like Healthier Alternatives Of Your Favourite Food? Drop Your Views In The Comments Below.