What is healthy eating?
Healthy eating is when we eat a variety of food which gives us proper nutrition as the presence of the nutrients in the food you eat supports the activities of day-to-day living. Not only this but having a healthy diet has many other benefits also like weight loss and disease prevention.
Since it becomes really important for us to eat healthy, here are some of the golden rules which everyone should follow to stay healthy for entire lifetime.
- Let vegetables be in lead:
Vegetables should always lead one’s diet. They contain fibers, minerals, antioxidants and nutrients in great quantity. Eating boiled vegetables is not a solution rather try different mixes, salads and tasty vegetables dishes for the taste.
- Eat only when you feel hungry:
All time munching is not always healthier. The power of hunger should be analysed. Hunger makes you conscious and your senses gradually lean towards the food. So the healthiest way is to eat only when one feels hungry.
- Control the portion:
Dieting or restricting the diet is not a solution to healthier eating rather one should try everything but in limits and appropriate portions. The portions can be measured using to fist to calculate your carbs intakes and size of fingers for desserts.
- Choose water over any other beverage:
The best option to any drink is water over any aerated/ highly sweetened drinks which adds lots of calories and weight to the body. The marketers are taking the advantage of the youngsters over these drinks. Reducing the intake of these beverages one can control the weight and avoid the dangers of high sugar consumption and diabetes.
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