How To Stop Period Cramps Fast Without Medicine?
Periods can be as annoying as uninvited guests and what’s even more annoying is those unbearable cruddy cramps, as though menstruating for a week isn’t enough. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle. That is why we decided to come up with how to stop period cramps without medicine.
Menstrual cramps occur due to local release of substances called prostaglandins.
More than half of the women complain about cramps and seek for ways to ease them as quickly as possible.
Here are the 7 easiest and effective ways to stop period cramps without medicine:-
1. Heating pads
Out of all the tips to tackle period cramps, the easiest and the most helpful one is curling up with a heating pad. All you gotta do is pour some hot water in the bag (not too hot, unless you wanna burn the skin instead) and place it over the lower abdomen or the problem areas while idling around getting some rest. Don’t have a heating pad? The Hot water bottle works just as well. Hot showers can also soothe the pain.
2. Get your hands on herbal (most preferably ginger) tea
Trust me herbal tea does work. The best tea is ginger tea. We all are quite well aware of the medicinal properties of ginger and its easy availability makes it all the more preferable. Boil a pinch of grated ginger in water and add a dash of honey for taste. Another remedy that was traditionally used by girls in ancient times is a pinch of grated ginger with salt. Tea with peppermint oil is also effective. Other kinds of tea that work well include cinnamon tea, chamomile tea and basil tea.
3. Work up with essential oils
The fragrant essential oils work amazingly well to calm the nerves as well as to ease the nasty cramps. Lavender and peppermint oils are known for their stress relieving properties. Other oils include cypress oil, cinnamon oil, a blend of lavender, cinnamon, rose and clove oils. To increase the texture of these oils add coconut, almond, avocado or extra virgin olive oil to your chosen essential oil.
4. Try Yogasanas and Stretching
Basic Yogasanas or stretching is believed to really work upon reducing cramps. Yoga poses, especially DHANURASANA and BHUJANGASANA should be performed on an empty stomach in the morning on days just before the commencement of periods to ease the pain. Aerobic exercises and relaxation techniques increase the endorphin production that helps enhance moods and emotions. Yogasanas and stretching ease abdominal pain, pain in lower legs and helps calm the nervous system.
5. Indulge yourself in healthy eating habits
First, cut off excessive consumption of junk. Second, try your best in maintaining a vegetarian diet and instead of low healthy saturated food start munching more healthy unsaturated ones. For dairy products choose low-fat or fat-free products. Try to get 25 to 35 percent of your total daily calories from healthier fats found in fish, nuts, and vegetable oils. Include fresh fruits and vegetables and stay away from smoking, alcohol and other toxic substances. Low-fat healthy diet decreases the overall body inflammation and helps ease period cramps.
6. Have a magnesium-rich diet
The best way of enriching your diet with magnesium is consuming boiled spinach water and dry almonds. Munch on dry almonds anytime you feel the urge for potato chips or other unhealthy stuff. Spinach and almonds are rich in Magnesium. Magnesium supplements along with vitamin B6 and calcium supplements play a major role in helping to get rid of cramps.
7. Pop a safe Painkiller
In extreme cases, when nothing else seems to work, only then resort to this measure. Not all of us are fans of painkillers but to alleviate period cramps, relying on moderate Nonsteroidal anti-inflammatory medication (NSAID) such as ibuprofen or naproxen can help. They help to reduce prostaglandin production and decrease overall inflammation and pain. However, it’s best to consult with your doctor first.
We can not prevent period cramps from occurring but what is in our power is to tackle these annoying cramps through few simple and effective ways.
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