Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. This should yield two to three tablespoon of the leaf of life juice. Papaya leaf juice is â¦ Unknown to many, pumpkin leaves are loaded with a lot of nutritional â¦ The leaf is a valuable commercial crop which is grown majorly in the West African region. Sweeten with a little sugar to taste if desired. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. Gather Ingredients . By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill â¦ While this might not be sweet to taste, it is rich in plenty nutrients that are good to replenish your body. And that’s not all! High protein content makes pumpkin â¦ Method Of Preparation Get your hands properly cleaned to avoid contamination. â¢ After the leaves â¦ If you don't have apple cider, you â¦ Fluted pumpkin is a popular vegetable in West Africa, especially Nigeria. Most times milk is also added to the juice â¦ You might be surprised to find out that pumpkin leaves, stems, flowers, seeds, and fruit are all nutritious food sources that can be juiced. For the effectiveness of helping boost blood production, ugu is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. If you want to prepare a Pumpkin Leaf treat for the whole family and add variety to your menu, your two best options are pumpkin leaf soup and pumpkin leaf â¦ Blood Thinning: It is said that pumpkin juice is good for the heart. Let the solution cool off lightly. Save my name, email, and website in this browser for the next time I comment. Two in particular, trigonelline and nicotinic acid, improve insulin and glucose levels in diabetics. Steps to Make It Gather the ingredients. Acts as Antioxidant. The pumpkin leaf sauce is easy and quick to prepare. Place the leaves in a bowl. ð This Juice is a not only a very healthy one but also popular among a â¦ ), which has become a nutrition â¦ Pumpkin is actually a berry! Cough Mixture for Cold, Coughs, and Chest Congestion. Take one tablespoon three times a day for as long as needed. White Pumpkin known as Vellai Poosanikai/Thadiyanga in tamil is usually used to make kootu. Simply run all of these ingredients through your juicer. Pumpkin leaf (commonly called âuguâ by the igbos) is a very healthy leaf that has being used widely in cooking. There are so many ways to make a Moscow mule.But perhaps one of our favorites is by adding a dash of pumpkin spice to it, like this recipe from Freutcake does. The flower of the plant gives it one of its many nicknames: Cathedral bells. Can you Juice Pumpkin Leaves? Vegetarians and vegans have long known that pumpkin is a good source of vegetable protein. Nutritional science discovered new surprises about your Jack O'Lantern! That’s right, juicing the skin of the pumpkin is as important as juicing the meat, because the skin is nutrient rich. Itâs used to make soups like; Egusi, ogbono, Okra, vegetable, and â¦ You should drink half a cup in the morning and half a cup in the evening for ten days. To make it, you need a sieve and a blender to process the leaves. They contain antioxidants which help the skin to slow down the ageing process and get rid of wrinkles. Add dried pumpkin powder while cooking soups, stews, frozen entrees, dry mixes, and other foods with sufficient liquid content. Pumpkin leaf juice can help your liver and kidney. Also, Ugu leaves have a great laxative effect. The easiest pumpkin leaf recipe is extracting the juice from the leaves manually or with the help of a juicer and take the juice daily on its own or mixing with other ingredients. Add water to just cover the bottom of the dish, and cover tightly. Moreover, as it has great antioxidant â¦ Check out the steps below. It is said to be â¦ Pumpkin leaf juice improves the state of your liver and helps it filter out the toxins from the blood more efficiently. Combine granulated sugar and next 3 ingredients. mix together 4 oz powder to 6 cups of water. A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. Stir in sugar mixture, tossing to coat. Discover (and save!) Rich in aponins, glycosides, phytic acid, tannin, flavonoids, alkaloids, resins, hydrocyanic acid and oxalic acids, Ugu is valuable to promote antioxidant nutrients in the body. INGREDIENTS 1. "You can actually develop orange- or yellow-hued skin." Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) ðPumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. You may add a quarter teaspoon of baking soda if the leaves are hard to the touch. If you must make this juice sweet to your taste, you could had a cup of pineapple juice extract but ensure you do not over dilute the solution to much. Delicious traditional Muboora (Pumpkin leaves) | ZimboKitchen Some people like to use both milk and malt drink. This way you determine what goes in or goes out. 9) Now add pumpkin â¦ Read: Benefits Of Dietary Supplements. )= 1 Tablespoon; Sugar / Jaggery= 15 gms. Ensure you properly rinse the entire ugwu leaves to remove all debris and insects crippling on it. Pro tip: If you like a sweeter sip, use vanilla vodka instead of regular. Peel pumpkinâ¦ Cabbage: Celery: ¼ head of cabbage and 6-8 ribs of â¦ Men are particularly advised to take this before or after intercourse. Thereâs more to pumpkin juice than just juicing a pumpkin. Pumpkin is a type of winter squash thatâs in the same plant family as cucumbers and melons. Simmer for about 5 minutes or until the leaves are tender. I took the Ugwu leaves smoothie a few days ago and it was so refreshingly nice. This method of making the juice is easy and takes only 20 minutes. Ugu is Nigeriaâs super vegetable. One cup per day can improve your condition. Then, using a clean chopping board, chop the pumpkin into small pieces. Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. You will get a dark-green coloured liquid. It is just like kale in the western world. Add the chopped pumpkin greens and boil with a lid on for 5 minutes or until wilted. Onions (1 â¦ To make your juice, wash all your ingredients, cut them into smaller sizes so that they fit through your juicer chute. Even your kids will love it! For the tips, you can consume fluted pumpkin leaves as a juice to be drunk as herbal decoction. Raw pumpkin juice. Add the leaves to a blender and juice these leaves. They’re low in calories with no saturated fats or cholesterol. The fiber in pumpkin helps create a sense of fullness which aids in weight loss efforts. Immune Booster Juice: 2 handfuls of spinach and kale 1 Granny Smith apple 1-2 cm piece of ginger root 1 lime Use a juicer to combine ingredients and press into juice. Add enough water to cover all of your chicken, but don't feel the need to over-do it - if your soup is too thick, you can always add more water later, while waiting for a watery soup to reduce is time-consuming. Step #7. For added flavor, you may optionally add the chicken bouillon at this â¦ My version simmers spices, fresh ginger and vanilla bean â with apple juice to infuse it. Do not forget to share your comments when you have tried this recipe. Squeeze the orange into the solution. Scope out the seeds and fibre. A sieve and a spoonâ¦ Read More. I have several times. This is what you will have after preparing the leaves. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Definitely serve with the baked pita chips â¦ Pawpaw Seeds Are Edible! Slice a lid off the top of the pumpkin. Health benefits of pumpkin leaves 1. Papaya, or papain, is a sweet fruit that grows native to the American tropics. ALSO SEE:Â Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf), Your email address will not be published. Cut the pumpkin halves into smaller chunks, then place the pieces skin-side up in a shallow baking dish with a lid. Ensure you properly rinse the entire ugwu leaves to remove all debris and insects crippling on it. Remove from heat and drain. Drain the juice using a sieve or muslin cloth. Add a few pinches of cinnamon or autumn spices if you wish. Pumpkin leaves are rich in nutrients like iron, which helps with blood circulation and reduces menstrual cramps. I have not tried pumpkin leaves yet myself, but the nutrition data looks good. This amazing white pumpkin juice recipe is a feast for beverage lovers. Nagaland - Pumpkin Oambal, How to prepare Naga land's Pumpkin Oambal recipe. It can be combined with other ingredients like Vitamin E oil, honey, yoghurt or lemon juice and applied topically on all skin types. Also works great in muffins, pies, and breads. Add water to cover, salt, and bay leaf. Transfer to a medium bowl. He loves Messi but Chelsea FC is his baby. By the way, the ginger, clove and cinnamon are also packed with newly discovered healing properties so drink up - it's tasty AND healthy! There are different species of Pumpkin, but the Gourd type is very common in Nigeria, nevertheless, feel free to â¦ Heat oil Plus a rich content of antioxidants known as polyphenols help shield the skin and eyes from harmful UV rays thus defending against skin wrinkles and macular degeneration, and slowing the development of Alzheimer’s. At the end of the 3 stalks, you will find a leaf. Filter using a cloth to separate juice from the pulp. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. This is for the anticoagulant â¦ Waterleaf (15-20 leaves, sliced) 3. Pour 4 cups (950 milliliters) of apple cider into a blender. Add salt and black pepper to the juice and enjoy its citrus taste. Letâs see how you can do it and learn the health benefits of pumpkin leaf juice. I love it, the taste is yummy! Oil= 5 gms. Drink This Kadi Patta (Curry Leaf) Juice Every Morning To Promote Weight Loss And Detox Detox Juice Recipes: It is a good idea to start a day with a glass of green juice such as one made with curry leaves; it could flush out all toxins from your body. [ Read: Jaggery Help You To Lose Weight] 3. Source of Protein. Mash the cooked leafy and other vegetables with additionalwater, strain through clean cloth and add the juice to the rice pulsemixture. we respect your privacy and take protecting it seriously. The fluted pumpkin leaves are usually washed and squeezed for the juice, which is used as a herbal treatment. One stalk comes out from the main stalk and branches out into three stalks. 3) I omitted the pumpkin seeds on top and used 1/2 of a fresh lemon for the juice. Tangy Kumquat Juice & Smoothie With No Added Sweeteners! Great juice for athletes or if you work out/perspire a lot. Simmer 10-15 minutes. Some people... â¢ Take Ugu leaves and rinse them with water, wash properly to avoid contamination. Prevents Arteriosclerosis: This orange colored juice is a great cleanser that helps to get rid of â¦ your own Pins on Pinterest Check out how easy it is: â¢ First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Get your hands properly cleaned to avoid contamination. 10. Cut the pumpkin into quarters and scoop out the seeds and pulp. Pumpkin Spice Moscow Mule. After adding the pumpkin puree to trace, the soap turned a soft orange hue. Add some boiled water that is cooled, to it. Fill with chopped apple mixed with raisins or cranberries. My sister mixed the Ugwu leaves with ripe bananas and used a smoothie machine, the blend was simply awesome ! Cook pumpkin seeds in a medium nonstick skillet over medium heat, stirring often, 8 to 10 minutes or until puffed. Ugu leaves are also used to make tomato stews, sauces. Helps to solve liver and kidney problems. So letâs take a look at benefits of drinking Ugu leaves juice. â¢ First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Your Ugwu vegetable juice is ready to be served. If you suffer from gall bladder or kidney stones problems, drink a bit of juice. Place in pumpkin and replace lid. US Department of Agriculture. Pomegranate powder is used in some wonderful recipes. Preparation: 1. Pumpkin puree is easy to find at the store, and it behaves well in soap. See Nutrients & How To Eat... Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf) You May Not... Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf) You May Not Know, Things To Consider Before Taking Fruits Smoothie As Breakfast, How To Make This Healthy Delicious Fruit Smoothie, 7 Surprising Reasons You’re Gaining Weight, Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf). 3. Using a large vegetable peeler or a knife, remove the hard outer skin of the pumpkin. You do not need to slice the ugwu. Grated Fresh Coconut - 3-4 Tablespoons; Oil - 1 teaspoon (I used cold pressed, organic coconut oil) Mustard seeds - 1 teaspoon; Raw Rice grains - 1 teaspoon (This can be any variety. Nigerian pumpkin leaf has a unique leaf arrangement. Papaya leaf juice can be beneficial for boosting platelet count in dengue patients. Now, take a deep-bottomed pan over medium flame and pour water in it. Add sugar / jaggery to it and mix it well. IMMUNE BOOSTER: As a child, each time I fall sick and I was trying to recover, my mother â¦ 31 Pumpkin Desserts to Get You in the Fall Mood. Read our, 15 Delicious Pumpkin Bread Recipes for Fall, A Vegetable Juice for a Better Multivitamin. Updated April 1, 2019. Fluted pumpkin â¦ Add some quantity of water and blend with high speed until smooth. A juice â¦ Antibacterial properties are another reason why pumpkin leaves are such a valuable part of the Nigerian medicine culture. Try out these few simple steps to have your own tasty pumpkin pesto. "If you eat things like pumpkin, carrots, peppers, squash, it can actually lead to very high levels of something called beta carotene in the blood," Bowe explains. Now researchers have found a host of compounds in the pumpkin that actually heal! Pumpkins are not just delightfully scary Halloween decorations! Pumpkin (and the apples) provide some natural sweetness to make this juice recipe one of the most delicious you’ll ever taste! It is said that you can â¦ Tender Pumpkin Leaves (flowers and tender stalks can be included) - A large handful, freshly picked. Drain and set aside. Put the solution to boil for between 90-120 seconds so that more vitamins become released. Grind the chopped pieces in a mixer to make juice. A great example of this is the Pumpkin Spice Swirl Cold Process Soap. Add the pumpkin puree to the lined fine mesh strainer and let it drain for 1-2 hours, until the pumpkin is thick and holds its shape when pressed together in the cheesecloth. The Ugu leaf is loaded with iron, a mineral that is key to improve your blood production level. Slice the remaining pumpkin pieces into smaller chunks that can fit in a juicer. Oh, and one more surprise! Pumpkin leaf juice can help your liver and kidney. Mix cooled rice and cooked pulses. The dark green leaf, no doubt has been a staple vegetable in the diets of many as it can be combined with all the solid meals such as wheat, eba, fufu and the rest. Desserts vegan. Ugwu leaf and milk is a popular way to boost the immune system, especially if you often catch colds and viruses. While that boils, preheat the oven to a 180 degree â¦ Ugu leaves (Pumpkin) One Orange or Pineapple; One banana; How to prepare: Rinse the Ugu leaves properly to remove any dirt on it. Contact Dr. Tonji Neba on whatsapp +237 690050500. Cooked other veg (pumpkin, papaya, etc. Clean and save the seeds for roasting, if you like. No need for any added sweeteners! Mix the pineapple juice with white pumpkin juice. The most popular is to make a juice out of them. Usually, it is a better option than most of the concoction that we consume outside even so called drugs. https://www.favfamilyrecipes.com/our-version-of-harry-potters- Pumpkin. Ugu (pumpkin) is a highly medicinal vegetable, Ugu (pumpkin leaf) juice is used for curing various illnesses, especially Malaria. Protects The Liver and Kidneys: For those who have kidney stones or the same problems in the â¦ It will help your digestive â¦ Air Dried Pumpkin Powder Easy to Prepare. How to prepare pumpkin leaves to help you achieve your weight loss goal. For me, nothing is richer and healthier than been able to make everything right in your small or large size kitchens as you have it. Toss pumpkin seeds with orange juice. â¦ Pumpkins are full of vitamins, minerals, calcium and fiber. Make sure to remove all insects. Read here to know how you can make it and the other health benefits it has to offer. Depending on how much you use, pumpkin puree gives the soap a very gentle orange color. You would need the following: A blender or food processor; Ugu leaves (Pumpkin) One Orange or Pineapple; One banana; How to prepare: Rinse the Ugu leaves properly to remove any dirt on it. Robert Hannum is a food writer and the author of juicing and smoothie cookbooks. Pumpkin leaves seem to be an excellent source for vitamin K, and good source of manganese and iron. How To Make Healthy Juice From Ugwu (Pumpkin Leaf) At Home. Cut the prepared leaves into ribbons. Pumpkin Leaf Benefits Ugu leaves are one of those plants that secretly carry some unbelievable health benefits. Raw pumpkin juice is a good source of alpha-carotene, beta-carotene, fiber, vitamins C, B1, B2, B6, and E, potassium, magnesium, iron, fatty acids. Miyan Taushe (Nigerian Pumpkin Soup) Miyan Taushe is a Pumpkin soup popular among the Hausas in Nigeria (Northern parts of Nigeria).It is prepared with ripe pumpkin meat and enjoyed by both young and old. Pour the ugwu leaves into the blender. Dedicating this blog to my appa :) Sunday, 28 April 2019 ... Now mix the above tamarind juice and Mashed pumpkin well. Pumpkin contains vitamins C and E, as well as beta-carotene, all of which have been found to play an important role in the health of our skin. Same for the apple. Ingredients you will need: 3 pumpkin leaves 1/2 beetroot (remove the skin, and cut in small pieces) 8 cm of cucumber (cut in small pieces) The juice of 1 lime 250ml of water What you need: Blender (I use a NutriBullet, but you can use what you have at home!) New England settlers long ago fermented pumpkin to make ale. Only what you have to do is to get Ugu leaves, wash and extract the juice by straining the leaves. Part of the greater squash family, the pumpkin is a good source of Vitamin A, Vitamin C, Calcium, iron and fiber, and its seeds are a good source of alpha-linolenic acid (omega-3! What you will produce will be fresher and more nutritious than what you can buy at a store. Add the entire tin of evaporated milk or malt bottle drink or add half quantity of both into the solution. Get easy-to-follow, delicious recipes delivered right to your inbox. This could take up to five minutes depending on your blender. A 2010 study published in the âJournal of Ethnopharmacologyâ found papaya leaf to be potentially beneficial in the treatment of various diseases ranging from allergic disorders to cancer 1.If you are lucky enough to live close to a fresh supply of â¦ (You donât need to slice the leaves) Chop the banana into pieces; Squeeze the juice â¦ Add a pinch of salt. There are many different types of curry, all of which come down to a few basic ingredients. Steam it for a short while before drinking or you can mix with malt, pineapple, orange, grape to improve the â¦ Your email address will not be published. Itâs technically a fruit since it contains seeds. First wash the outside of the pumpkin because we’re going to use it! The seeds are rich in zinc. No need for any added sweeteners! Pick any of the above two items (BASE) and mix with any of the following of a perfect super green juice: Kale: Celery: 8-10 kale leaves and 6-8 ribs of celery. Scent leaf is anti-inflammatory and it it can help you avoid the various bad effects from inflammation. It's fairly expensive to buy, but why purchase it when you can easily and cheaply make your own? This is completely optional. I have never seen another leaf arrangement like that, see the image below. The fluted pumpkin leaves juice can be drank immediately after juicing or refrigerated and consumed within 3 days, however the juice is not ideally meant to be boiled or heated before consumption. Detox Celery Juice: 1 big bunch of celery, leaves chopped off 1 lime 1 Granny Smith apple To prepare this delicious salad, start by washing the pumpkin under running water and peeling it. The making of this juice is so easy such that it will take you less than 20 minutes to reach your end product. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Will you like to lose weight using a Cameroonian meal? Rest a fine mesh strainer over a large bowl. Now cut your pumpkin into chunks and drop them raw right into your juicer or smoothie machine. Spread in a single layer on â¦ (Do not brown.) Then itâs blended with soaked â¦ Line the fine mesh strainer with cheesecloth. Have you ever heard our mothers advise their daughter on the need to eat plenty of Ugwu vegetable? Pumpkin leaf juice helps to achieve smooth and healthy skin. 8 plump fresh tomatoes (sliced) 4. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. Pumpkin leaf (40 leaves, sliced) 2. STEP 2: Add Main Ingredients To Your Green Juice. Gina Hulse. Required fields are marked *. Composition INCI : Aloe Barbadensis Leaf Juice (eau dâaloe vera), C15-19 Alkane (substitut de silicone, alcane vert issu dâhuile de palme), Glycerin, Cucurbita Pepo pumpkin seed extract (extrait de graines de citrouilles), Oryza Sativa Rice Starch (amidon de riz), Polyacrylate Crosspolymer-6 (gélifiant, dérivé dâacide citrique, â¦ 8) Heat 1 tsp of mustard oil in a pan, then add mustard seeds once it start crackling then add red chilli, bay leaf, raisins one after other and fry it well. For most other applications. Mix with a little bit of water to dilute, and serve with ice. 2. 2) I added corriander and swapped out the parsley for cilantro. For me, I love it without the pineapple. To serve 5, you will need 1/2 cup raw pumpkin seeds (65g), 2 tablespoons of olive oil, 1/2 teaspoon kosher salt, 2 cups fresh arugula (40g), 2 cups fresh basil leaf (80g), 1 clove garlic, 1 tablespoon lemon juice, 2 tablespoons water. Do this process twice. Vitamin C is not naturally made by the body and so it is important we get it from the diet every day, as it plays a part in collagen formation, helps to prevent bruising and helps with wound healing . If you are a Chennaite you woud have noticed these precious veggies being smashed on the road on Ammavasai days! In this article, I will be sharing with you in about few steps how you can make a healthy vegetable juice out of your pumpkin leaf. And itâs easy to make. Boil salted water and add the pumpkin leaves. Cook as above. Delicious pumpkin leaf juice with beetroot! How to Make Indian Curry. The reason behind this is because the leaf is loaded with iron, a mineral that is key to improve your blood production level especially during and after menstrual cycle. Add the chickpeas and boil them. I'll quickly show you how to wash and prepare spinach for cooking and for use in salads. Make one or two cuts perpendicular to the length of the rolled leaves, cutting straight through â¦ But in â¦ But most importantly, this pumpkin juice recipe is scary delicious! A serrated grapefruit spoon or an ice cream scoop work great for this. To make pumpkin juice, thoroughly wash the outside of the pumpkin. This worked out really well to make this hummus having just a "hint" of pumpkin (as written, the pumpkin overwhelmed any other flavor). Do this process twice. Itâs used to prepare soups like; Egusi, Okra, ogbono, vegetable, and native soup. Both the leaves, shoots and seeds of fluted pumpkin â¦ Choose the youngest, most tender ones.