Fluted pumpkin (Telfairia occidentalis) is a minimally-processed green leafy vegetable traditionally used for its antianaemic properties in the form of leaf juice without a heating or inactivation step before consumption. Regular consumption of ugu leaves is said to help with anaemia in the long term. Fluted pumpkin Business: Fluted pumpkin leaves are greenish leafy vegetables grown in Cameroon and other West African countries. As the consequence, potassium contained in fluted pumpkin leaves or Ugu will help to support key bodily process. You can find homes for auction in your […], 18 Tips to Join Female Fonder Foundation Online in Nigeria, Female Fonder Foundation Online: FFA’s curated, founders-only virtual network is a hyper-relevant community of peers who understand what you are going through. Fortunately, by preparing a few things the night before and streamlining your morning routine. 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They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. But it has been used hundreds of years ago in the treatment of high fever and convulsion. That the body needs for maintaining healthy bones and teeth. Telfaria Occidentalis a leaf populary known as Fluted Pumpkin or Ugwu is an African tropical vine planted in Nigeria, normally the easter part of the country. Which can help you lose weight as it makes one fuller and lowers their appetite. What is even great from fluted pumpkin leaves is the way they have antimicrobial properties. The Benefits of Fluted Pumpkin Leaves (Ugu) juice and milk are numerous but we are going to be emphasizing more on how it promotes fertility in men and women. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women.Â. Dry bitter leaf is also potent, but has to be properly cleaned before use. To promote healthy digestion system, you can consume fiber foods such as whole grains and green vegetables. The fluted pumpkin leaves contain iron, which helps in preventing and treating iron-deficiency anaemia. You may be unfamiliar with this plant if you are coming to Africa for the first time, but it is widely cultivated in Nigeria, Ghana, Cameroon, and Sierra Leona. The aim of the study was to assess the presence of … With those, Ugu is responsible for inhibiting the growth of intestinal pathogens such as Escherichia coli, Pseudomonas aeruginosa, S. faecalis, Salmonella typhi. It contains which also help in maintaining the bone mineral density. You may unfamiliar with this plant, but it had been widely cultivated in Ghana, Cameroon, and Sierra Leona. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. Researchers have shown that by consuming fluted pumpkin leaves, it will help to prevent diabetes. As a result, by adding Ugu leaves as your food, your body will be free from the presence of bad pathogens. Which might be present and can’t be seen by the physical eyes. The healthiest are Vitamin A, Vitamin C, calcium, and iron. The fluted pumpkin leaves are usually washed and squeezed for the juice, which is used as a herbal treatment. Also, due to the presence of haematinic properties of the Ugu leaves, it will result in positive effects to treat anemia. Equipment needed for making Ugwu Juice. 8. Fluted pumpkin leaves also play an important role in providing the natural treatment of cardiovascular diseases. And we share a mission to help each other succeed. Sorry, you have Javascript Disabled! Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. In the same way, numerous reasons are there to support the consumption of fluted pumpkin leaves. But it is still necessary to be cooked a little in order to destroy some of the bacteria’s. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. It might be surprising to say that without magnesium. Who suffer from a shortage of blood due to the effect of certain illnesses. Moreover, it is great to pick only the very tender young shoots as they possess more of the nutrients. The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. Further, Ugu will help you to prevent certain health problems as well. Boosts weak immunity To boost your immunity, drinking a bit of juice every day is required by most of doctors. Spinach + thin slice of pineapple + a cup of green tea + ginger + lemon juice or zest. Fluted pumpkin leaves [Ugu]are greenish leafy vegetables grown in Nigeria and other West African countries.They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. With supplies that are readily available, you can make cards, notes. Ugu leaves are a natural antioxidant. As it helps nursing mother to adequately feed their babies by increasing breast milk production. Franchise owners […], 11 Tips to Set-up Invitations & Stationery Business in Nigeria,  Set-up Invitations & Stationery Business: If you are looking to give your cards and notes a more personal touch, consider making your own stationary. Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. They also make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. Be that as it may, the presence of antioxidant and anti-inflammatory properties in fluted pumpkin leaves help fight against the dreaded illness. Homes sold at auction are commonly foreclosures, but tax lien holders and estate sales also auction homes. The presence of antioxidant and anti-inflammatory properties in fluted pumpkin leaves will help to prevent cancer. Even, the leaves provide the great amount of vitamin A, B2, C2 and E for sure. Tissue repairs and regulates the acidities of body cells and organs. It can also be taken as a vegetable salad. 20 Tips to Make Perfect Christmas Decoration in Nigeria, Perfect Christmas Decoration: Part of the fun of Christmas is enjoying the festive holiday decorations. This is made possible due to the content of polysaccharides. In it contribute in the boosting of blood in the body system and prevent anaemia. This benefit is linked to the presence of antioxidant nutrients such as tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid contained in Ugu leaves. Which are not limited to treating several health issues. Indeed, the aqueous leaf extract of Ugu acts as anti-diabetic properties which help to reduce and regulate the glucose level of diabetic patients. But it is also grown in other West African countries like Ghana, Sierra Leona and others. Hence, by having lactating properties, it will help nursing mothers to produce more milk for the baby. Food banks are mostly run as non-profit organizations relying on donations and […], 26 Tips to Become konga Sales Agent in Nigeria, konga Sales Agent: Many businesses are finding it more cost effective. Or as juice when mashed as fresh leaves and the juice extracted. While only a few companies have created digitalization […]. Hearing about Alzheimer’s disease may make you worry about having this kind of diseases. Which means that it has the ability to treat diabetes mellitus. Pumpkin leaves have a lot of vitamins. However, starting a food bank has its own unique set of procedures and challenges just like any other business out there. It is known that fluted pumpkin leaves have a role to be anti-malaria properties. The junior shoots and leaves of the mother plant are the Essential Ingrident of the popular Nigerian soup , Edikang Ikong Indeed, potassium takes part in preventing maintaining the blood pressure and cardiovascular health and promoting bone and muscle building. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. If you hit the snooze button on your alarm too many times, you may find yourself rushing to make it to class. Ugu is called fluted pumpkin in English, and it is a plant which is mostly grown in West Africa. They are basically known to be used for culinary purposes. It can also be taken as a vegetable salad. Prevents Alzheimer’s Disease and Dementia. There are amazing health benefits of Ugu leaves (fluted pumpkin) which you probably are not aware of. And other vital minerals and nutrients like protein, carbohydrates, fibre and more. Hence, if you want to obtain those great health benefits, you can start to eat Ugu regularly as a right option. What a great benefit, isn’t it? 9. See also: 21 […], 26 How to Buy Restaurants/Bars @ auction in Nigeria, Buy Restaurants/Bars @ auction: Restaurants / Bars: Whether you’re investing in property or buying a home for yourself, purchasing a house at auction may help you get a good deal. Surprisingly, fluted pumpkin leaves have a role in the natural treatment of infertility. Ugu leaves (as they are called in the local dialect) are the leaves of the fluted pumpkin and are native to the Eastern / South Eastern parts of Nigeria where they are traditionally added to soups or stews. Foods that are rich in antioxidants are known to be effective in the prevention of cancer. Also, this vital mineral is responsible for maintaining the heart rhythm steady. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. Fluted pumpkin leaves [ Ugu ]are greenish leafy vegetables grown in Nigeria and other West African countries. it also contains a healthy amount of Vitamin A, Vitamin C, Vitamin E, Thiamin, Niacin, vitamin B6, Folate, Iron, magnesium and phosphorus, and a very good source of dietary fibre, riboflavin, Copper and Manganese So, to reduce the bitterness of the bitter leaf juice, simply blend it with spinach or Ugwu (fluted pumpkin). Phytochemicals Composition of Fluted Pumpkin (Telfairia occidentalis) Leaves and Pods Akintayo John Omimakinde 1, Ilemobayo Oguntimehin 2, Elizabeth Adetuju Omimakinde 3*, Olarinde Olaniran 4 1. It plays a vital role in improving digestion, thereby reducing the chances of health conditions like an irritable bowel movement, constipation, and those caused by indigestion problems like ulcers. Pumpkin leaves are rich in calcium, so the juice of Ugu leaves is popular among lactating mothers. One Orange; Method Of Preparation. The seeds are beneficial as well and contain oil (fats). INTRODUCTION You can get to school on time and avoid […], 44 Latest Technology in Paint Production in Nigeria, Latest Technology in Paint Production: While digitalization may, upon initial reflection. Sun drying (48hrs) had the least effect on the vitamin content with the values of 36.00mg/ 100ml ± 2.00 in fluted pumpkin and 16.00mg/ 100ml ± 2.00 in waterleaf. Where are Fluted Pumpkin Leaves Grown? By reducing the level of glucose in the blood. With calcium, our body will work well in promoting bone density and structure as well. The leaves are used in various cuisines and soup, it can also be used in vegetable salad or taken as juice when fresh leaves are mashed and the juice extracted. Kindly Share This Story: By CHARLYNE IKPE. fluted pumpkin and 6.00mg/ 100ml ± 2.00. […], 21 Tips to Get Ready for School Re-opening in Nigeria, School Re-opening : Waking up early for school is hard! Fluted pumpkin belongs to the leafy green family. For the tips, you can consume avocado, mushrooms, beet greens together with fluted pumpkin leaves to support the potassium needs as well as promoting the body function. As have described, rich in iron nutrients, fluted pumpkin leaves will help in preventing the occurrence of anemia. Hence, by consuming fluted pumpkin leaves regularly, then you will get a healthier body and life. Fluted Pumpkin Leaves  is mainly grown in the southern part of Nigeria. And advanced Internet-based purchasing systems. As cancer has been reported as the leading diseases which cause the death in the world, then we should find a way to prevent and treat this kind of chronic diseases. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids. Ugu contains the amount of protein needed for hormone balancing. These are few benefits of Ugu leaves on fertility matters. It boosts fertility in women and improves post-pregnancy health. 7. Not only for providing protein, fat and carbohydrate nutrients, but fluted pumpkin leaves are good in providing the iron source. As a result, this kind of leaves will help you to obtain excellent benefits for sure. Also, protein plays the main role in providing another great health benefits including to support neurological function, balancing hormones naturally, and preventing weight gain as protein can make us feel full. 17. As it can be used as snacks by roasting or boiling it. Not only for those benefits, if you wish to get healthy weight, then fiber food like Ugu leaves will be there to help you. Below are some of the nutritional and … On February 1, 2013 12:45 am In Health by adefaye. Furthermore, this great benefit is also linked to the presence of ethyl acetate and polysaccharides content which are anti-diabetic properties of the leaves. This plant has unique characteristics as it has greenish leafy vegetables and fleshy fluted gourds with hard edible seeds. Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fibre and should form a part of our daily meal to gain the benefits of this fibre. Also, by having these properties, they are capable of treating parasitic malaria infection. Another health benefits of fluted pumpkin leaves are the way they act as anti-inflammatory properties. And ethyl acetate which have been effective in lowering the blood sugar level. Rich in vitamin and minerals, fluted pumpkin leaves has shown the positive result to be immune system booster. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. 19 is Excellent! How To Prepare Fluted Pumpkin Blood Tonic: Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. If they are not totally utilized can start accumulating in the body thereby leading to weight gain. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds which help to improve memory. Fluted pumpkin (Ugu) is a tropical vine grown for its leaf vegetable and seeds. Here are some ideas on how to bring a little Christmas cheer into your home! The plant comes in large ranging size with 16 to 105 cm in length. More than 58 million customers are served at McDonald’s restaurants each day, in more than 100 countries. Moreover, as it has great antioxidant properties, it will help to protect the body against the presence of viruses and bacteria. Save my name, email, and website in this browser for the next time I comment. For the tips, you can also consume another good food to obtain fat and carbohydrate nutrients such as rice and whole grains for sure. As the consequence, if you consume fluted pumpkin leaves regularly, then your body will get those great health benefits as Ugu contains a good source of magnesium. 1. They contain a whole bunch of useful elements that can help the body protect itself from bacteria and viruses. Fluted Pumpkin leaves are rich in dietary properties like calcium, iron, potassium, and manganese. And serve as a remedy to many other health conditions. The presence of iron and other important minerals. Fluted Pumpkin leaves help in protecting the body against disease as well improving the overall health. And it has been used as an anti-diabetic agent to regulate the blood glucose level. Get your hands on […], 17 Tips to Open Independent food banks Business in Nigeria, Independent food banks Business: Starting a food bank can be a way to help the poor and give back to the society. 21. Fluted pumpkin leaves are a source of dietary fibre that helps in the healthy maintenance of the digestive system. The way the leaves work is by providing anti-oxidative properties including oleic acid, vitamin A, alkaloids, tannins and linoleic acid which can help boosting the functionality of the testicles for an increased sperm count. 22 Health Benefits of Fluted Pumpkin Leaves (No. For the tips, you can consume fluted pumpkin leaves as a juice to be drunk as herbal decoction. And aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. A blender or food processor; A sieve or muslin cloth; Ingredients; Ugwu leaves (Pumpkin) A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. The vegetable is known to have high protein content. Top 17 Reasons to Start Fluted pumpkin Business in Ghana, Read :Tips to Open Foodstuffs Retail Shop in Gambia, View: 31 Tips to Open Medical Accessories Retail Business in Nigeria, See:23 Tips to Open Women’s Bag Showroom in Nigeria, Read: 19 Tips to Open Mini-Beads Making Company in Ghana, Tips: Top 100 Products for Retail Business in Nigeria. There are many ways to advertise for free. Then, if you face some hard days, it is recommended to have fluted pumpkin leaves as your food option. “Fluted pumpkin leaves have this hypolipdemic effect and may be a useful therapy in hyper cholestolemia, that is in the control of high level of cholesterol in the body. Besides, there are 10-200 seeds in each gourd and it is depending on the size of the gourd. Be associated with smartphones, voice-driven home-monitoring and search devices. They are edible when boiled or cooked with foods. Pumpkin seeds can also be roasted and or salted. Also, it has an average diameter of 9 cm. See instructions, It plays an important role in improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems likeÂ, The vitamin contents present in this vegetableÂ, Foods that are rich in antioxidants are known to be effective in theÂ, Ugu contains the amount of protein needed for hormoneÂ, This is made possible due to the content ofÂ, They are also effective in promoting glucose tolerance as well as the levels ofÂ, It contains which also help in maintaining theÂ, Fluted pumpkin leaves have been found effective inÂ, It boosts fertility in women and improves post-pregnancy, It also contains vital nutrients such asÂ, And other health conditions associated to memory health such asÂ. To see this page as it is meant to appear, please enable your Javascript! The juice extract of Ugu leaf helps to … Fluted pumpkin vegetable contains a good amount of calcium. Thus, if you suffer from cardiovascular diseases, then consuming fluted pumpkin leaves regularly is something that should be taken into account. How pumpkin leaves prevent premature ageing. Can cause adverse reactions such as the one stated above when there is its deficiency. Indeed, it is also packed with antioxidant properties to protect the body against disease. Scientifically there might be no proof of this. The leaves are also used to make medicinal concoctions to manage certain ailments. origin and distribution of fluted pumpkin, vegetable farming profit per acre in nigeria, 31 Tips to Open Medical Accessories Retail Business in Nigeria. They are edible when boiled or cooked with foods. Required fields are marked *. Or as juice when mashed as fresh leaves and the juice extracted. Related: Anemia Treatments – Symptoms of Anemia. ... Ugu juice is excellent in boosting a weakening immune system. It has shown that magnesium has a role in promoting the building of body muscle and keeping the normal level of blood pressure. Surprisingly, fluted pumpkin leaves contain a good source of calcium. And other health conditions associated to memory health such as Alzheimer’s disease. PHYTOCHEMICAL SCREENING OF WATER EXTRACT OF PUMPKIN LEAVES ABSTRACT The research investigated the extract and phytochemical screening of (pumpkin leaves). Fluted pumpkin leaves are always recommended for patients. . Except this, it is generally considered safe to eat. Increasing awareness to consume best foods daily is a great way to go. For instance, fiber is the one who has a role in normalizing bowel movements and helping to maintain the bowel health. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. It also contains magnesium which plays a vital role in making the bone firm and strong. Due to the presence of healing properties in Ugu, they will help to alleviate certain diseases and illnesses. The fluted gourds are quite big, yet, some of them are medium and quite small. The way the leaves work is by providing anti-oxidative properties including oleic acid, vitamin A, alkaloids, tannins and linoleic acid which can help boosting the functionality of the testicles for an increased sperm count. Or newspapers to search for local services and products. Many people use search engines instead of printed directories. Most times milk is also added to the juice before drinking. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. This can help in improving cognitive reasoning, memory loss (Dementia). The ideal intake of potassium will help you to achieve great health results. The problem of infertility is a huge burden on many Nigerian homes but Ugu leaves can bring relief to that scourge. As a result, iron contained in Ugu will help to balance hormones naturally and prevent the weakness and dizziness for sure. Pumpkin contains lots of nutrients which can be found mostly in its raw form as some might be killed during cooking. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. In reality, it has begun to pervade all aspects of all activities across all industries. As fluted pumpkin leaves contain a good source of fat and carbohydrate, then they are valuable to promote the energy level in the body. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. Your email address will not be published. This is a perfect tummy blast and it is rich in vitamin K, Vitamin A, vitamin C, folate, potassium, fibre, etc. Replenishing dead cells in the body and maintaining the tissues and membranes. Therefore it has to form a part of our daily meal in order to gain these necessary benefits that it offers. Cabbage+ cucumber + lettuce or fluted pumpkin leaves + green tea + ginger + lemon zest or juice. The amount of vitamins works well for all areas of your body. Fluted pumpkin leaves are rich in potassium, calcium, iron and some Folic acid. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2 and E. Fluted pumpkin Business https://news2.onlinenigeria.com. It plays an important role in improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. In the same way, fluted pumpkin leaves also provide a good source of dietary fiber. Vegetables such a fluted pumpkin leaves contain a high amount of dietary fibre. 19 is Excellent! Notify me of follow-up comments by email. Where it is used in various local cuisines and soup. Which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. Keywords: Processing Methods, Vitamin C, Fluted Pumpkin Leaves . 13. As adequate magnesium in the body helps in making the teeth stronger and firm. Rich in aponins, glycosides, phytic acid, tannin, flavonoids, alkaloids, resins, hydrocyanic acid and oxalic acids, Ugu is valuable to promote antioxidant nutrients in the body. ), Fluted Pumpkin or Ugu is one of the plants from West African continent precisely from the Southern part of Nigeria. Home » Herbal » Leaves » 22 Health Benefits of Fluted Pumpkin Leaves (No. Indeed, the increase consumption of fluted pumpkin leaves and seeds is linked to the nutritive benefits which they have provided.

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