The oil which combined lavender, clary sage, and marjoram essential oils did help reduce the duration of menstrual pain when applied topically to the lower abdomen, but since the cream was a combination of several ingredients, it is unclear how much marjoram oil had an effect. 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It also acts as a carminative, cephalic, cordial, diaphoretic, digestive, and a diuretic. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The... 2. Pain relief assessment by aromatic essential oil massage on outpatients with primary dysmenorrhea: A randomized, double-blind clinical trial. It gives relief from nausea and helps in curing flatulence. Did you know that marjoram is part of the same family as oregano? an herb that stimulates blood flow to the uterus and pelvic area). Relieving nausea 5. Diffuser. 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Marjoram ensures proper flow of bile, gastric juices, and acids in the stomach. Other uses include treating diabetes, sleep problems, muscle spasms, headaches, sprains, bruises and back pain. Did you know that marjoram is part of the same family as oregano? The bottom line. Both the tea and essential oil of marjoram are used to massage and relax the muscles. Marjoram tea calms the nervous system, which alleviates anxiety and promotes relaxation. Do you know marjoram and its benefits? Health Benefits of Marjoram Digestive Health. ... To use it for headache relief make marjoram tea by boiling the dried leaves in water till it is reduced in half and sweeten it with honey. You can also purchase dried, bulk, marjoram online. This starts from the point of the mouth, where it increases salivation to begin the process of digestion. Consumed in large amounts marjoram can significantly boost your micronutrient intake and provide health benefits. Marjoram may be beneficial to hormonal health, especially for women. Anti-inflammatory properties. Health benefits of marjoram. But study authors note that more studies are needed to fully understand the effect. DOI: 10.1177/2156587216650793. So, regular consumption of marjoram tea can help your body find its natural balance once again. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience and for our, How Some Use Oregano to Boost Their Health, The Health Benefits and Side Effects of Chervil, Ranch Dressing Nutrition Facts and Health Benefits, How Adding Basil to Your Meal Might Banish Mental Fatigue, Ketchup Nutrition Facts and Health Benefits. Get nutrition tips and advice to make healthy eating easier. As both a culinary and healing herb, Marjoram benefits digestion when it is used in cooking, made into tea or used in its most common therapeutic form, as an essential oil. It can be used alone or combined with other herbs. This traditional Mediterranean herb has been used since ancient times for its numerous health benefits. It is also possibly safe when used medicinally for a short period of time. The intake of this tea prevents the diseases caused due to inflammation. Marjoram ( Marwa in India ) contains Phenolic acid which relieves from Mucus and soothes the Throat. To fully experience the benefits of marjoram, it should be used as the final rinse and allowed to dry out naturally. Marjoram also provides certain wellness and nutritional benefits. Journal of evidence-based complementary & alternative medicine, 22(1), 175-185. Some people also make marjoram tea, using the dried herb, honey, and hot water. Boil for 10 to 12 minutes. According to some sources, marjoram may be unsafe when used long-term. Marjoram could be a vasodilator. DOI: 10.1111/jhn.12290. (adsbygoogle = window.adsbygoogle || []).push({}); With antispasmodic, expectorating, mucolytic, healing, digestive, antimicrobial, anti-inflammatory, and antioxidant actions, this herb is used to treat digestive issues and to alleviate symptoms of stress and anxiety. Gastrointestinal Concerns -It helps aid digestion and prevents/ treats abdominal pain, flatulence, ... And enjoy the nutrient-rich healthy tea. Most recipes require a tablespoon or two of the herb. Consumed in large amounts marjoram can significantly boost your micronutrient intake and provide health benefits. You'll also get a small boost in your intake of vitamin A, vitamin C, folate, and vitamin B6. ... 15 Side Effects Of Excess Green Tea Intake. 1. However, many cooks say that marjoram is one of the rare herbs that tastes better dried. For this, you consume marjoram especially after meals. Top 5 Marjoram Essential Oil Benefits. Marjoram tea may help women with polycystic ovarian syndrome (PCOS), according to a pilot study published in the Journal of Human Nutrition and Dietetics. Conclusion. However, the most advisable thing is that before including it in any treatment, the doctor should be consulted. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Since many cooks use dried marjoram, you are likely to find this herb in the spice aisle. Marjoram may be extremely beneficial for your cardiovascular health. Marjoram oil has many analgesic properties, which make it effective for treating inflammation, muscle, joint pain, cold, and fever.