Reduce the heat to a simmer and cook uncovered for 10 minutes until slightly thickened. Keto Shepherd’s Pie Without Cauliflower. low carb shepherd's pie with cauliflower mash. When I chose to follow the keto lifestyle, I knew it would no longer fit my macros. You won't run…, 21 delicious low-carb recipes for keto pizza that you can make when you're craving pizza…, Craving a little chocolate? You and your family will love this dish. Although shepherd’s pie is traditionally made with lamb, I used ground beef in this recipe. To Assemble Keto Shepherd's Pie. Add the beef to the pan, and cook until browned. Keto Shepherd’s Pie. Add the onion and sauté on medium heat until soft and translucent. Also by roasting the cauliflower first helps to remove the excess moisture resulting in a thick and creamy cauli mash. I did end up using ground turkey and chicken stock instead of the beef, but other than that I followed the recipe as is. 27 Delicious Keto Pies and Pie Crust Recipes, Loaded Keto Deviled Eggs with Cheddar and Bacon, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, 1 cup low-sodium beef stock (or 1 cup water and bouillon cube). Mashed turnips are a good alternative to the cheesy cauliflower mixture. Add cauliflower florets, and cook about 10 minutes, or until soft. You can also mash it by hand, but the results with not be quite as smooth. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. They are an entire meal in just one dish. Cheddar Cheese – You can use your favorite cheese. (Full disclosure)This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie … This comforting meal is a wonderful cold weather dish that’s … Keto friendly shepherds pie recipe made with cauliflower mash and spinach. Shepherd’s pie is a traditional casserole-style dish with a bottom layer of ground meat and vegetables, covered with a layer of mashed potates. Once the cauliflower is soft, drain it well. Even though they are carb eaters but they love the cauliflower mash which doesn’t taste like cauliflower to them. I’ve always enjoyed this traditional Irish comfort food. Although shepherd’s pie is traditionally made with lamb, I used ground beef in this recipe. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Save this post to your keto recipes board on Pinterest so that you can come back and find it later. No extra mess, no extra food prep. This keto friendly shepherds pie is a great meal for a cold night or whenever. Here are the ingredients you need for this recipe: And then, for the cauliflower topping, you’ll need: Traditionally, shepherd’s pie is a casserole made with a bottom layer of minced meat and diced vegetables in a savory sauce. The first step in making mashed cauliflower is to cook the prepped cauliflower florets. Olive Oil – This is for onions as you saute them. Beef Broth – You can use beef stock instead of beef broth. Leave a comment, rate it, and don’t forget to tag a photo #greenandketo on Instagram. This delicious keto shepherd’s pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. And my recipe for mashed turnips is dairy-free as well so it’s a great paleo option. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. Keto shepherd’s pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional … Try this with some pepper jack cheese for a little spice. Here are 27 of my favorite keto pie recipes for every occasion. Low-Carb Shepherd's Pie with Cauliflower Mash. Instead of the traditional carrots and peas, I added chopped onions and diced zucchini. Add the garlic and cook 1 -2 minutes more. Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. Heat the olive oil in a large oven-safe saucepan over medium heat. Add the ground beef and cook, stirring frequently, until it is browned and cooked through. For the creamiest mashed cauliflower, I recommend using a large food processor or a high-powered blender to simultaneously mash the cauliflower and combine it with the other ingredients. It's made with either a creamy cauliflower topping for low-carb and keto or a classic mashed … Ingredients in Keto Shepherd’s Pie. Keto Egg Roll in a Bowl (Crack Slaw) Then I added extra mozzarella on top. Mix in a food processor until smooth. This easy low-carb dinner is a great recipe to keep in your back pocket. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Second, I substitute mashed cauliflower instead of potato for the topping. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! You can also add the cauliflower back to the hot pan to drive even more water out. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie… Welcome to Green & Keto. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! This post may contain affiliate links, which help keep this content free. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Ingredients 1 tbsp olive oil Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. Mashed potatoes are not recommended for a low-carb diet. To start, saute the onions and garlic until softened. The nutrition information shown is an estimate provided by an online nutrition calculator. Making Keto Shepherd's Pie. Perfect for cooking in advance and freezes well — not … Zucchini – Add green beans and mushrooms to this casserole too. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. I used leftover meatloaf and crumbled it in the pan (it was pretty bland anyway, but had the onion already) along with the other ingredients. KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. We use grass fed beef for a wholesome and nutrition dinner. That said, if you love lamb, please feel free to substitute it for the ground beef. Place the beef mixture into an oven safe pan. This was really good. Carb count will vary with different ingredients and brands. If you aren’t eating keto — or have room in your macros for some extra carbs, go ahead and add back in the veggies of your choice. I’m sure this low carb Shepherd’s Pie recipe will be a dish that you will want to add to your dinner rotation often. Still tasty, though! Add the butter, cream, shredded cheese, salt, and pepper. I’m so excited to share this low-carb makeover of one of my favorite casserole recipes – Shepherd’s Pie. I love casseroles. Spread the mashed cauliflower over the beef mixture. Keto Shepherds Pie. Tricks & Goodies I’m Sarah — wife, toddler mom, and food lover. By substituting a simple cauliflower mash in place of the traditional potatoes, I was able to make this totally macro-friendly, while still keeping it … This Paleo Shepherd's Pie is a classic comfort food that is filling, flavorful, and delicious. Ground Beef – Replace the beef with ground chicken or ground turkey. … It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash … The nutritional information for this recipe is calculated as a courtesy and is an approximate only. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. The ground beef filling is cooked in the same skillet used for baking the pie… If you cauliflower mash isn't browning in the oven, you can run it under the broiler for a few minutes. more information Accept. Please leave a comment on the blog or share a photo on Instagram. To keep the carb count low, I also made a few substitutions to the traditional shepherd’s pie vegetables. One recipe and dinner is ready! This keto shepherd's pie is made with mashed cauliflower instead of the mashed … It should not be considered as a substitute for a professional nutritionist’s advice. Stir in … If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. It's super cheap, easy to make and crazy delicious. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Bake at 425°F.on the top oven rack for 10-15 minutes until the top starts to brown and the layers are heated through. Thanks for a great and easy recipe. Here's a bit more about me. For one, I use Cholula® Hot Sauce to flavor the ground meat. My family liked it and said next time more cheese! A healthy Shepherd’s Pie with cauliflower mash instead of the usual mashed potatoes turns the classic dish into a low carb recipe. Substitute yellow squash for zucchini. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Shepherd’s pie is so delicious, even non-keto eaters will ask for seconds! With this casserole, I remade a classic … Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping.