We offer all phases of the HCG diet, including Phase 2, Phase 3 and maintenance. Fish is wild-caught and/or sustainably raised, and not farmed. This guide lists all of the foods and options available during the VLCD (P2) phase of the HCG Diet for vegans and vegetarians. During the 2 nd 3 weeks of the HCG Phase 3, you can slowly add sugars and starches back into your daily intake of foods. Meal plan includes a … today! Guilty Pleasure (itâs important to treat yourself to at least one guilty pleasure a day whether it be a couple of cookies or a couple pieces of chocolate, just remember to try and keep it under 100 calories so you donât overdo it . In the 2 nd 3 weeks of the HCG Maintenance Phase / HCG P3, you can slowly add in more sugars and starches into your HCG P3 Diet. Dinner: Chicken, Broccoli, Side Salad = 482 calories Everyone is different experiment at your own risk. When it comes to veggies just snack until you reach a satisfied state donât overdo it. County, Riverside County, San Bernardino County, San Diego, Santa Many of your customers do! We understand the difficulties and extra work that comes with the HCG diet. HCG-Approved Phase 3 – Almond Pancakes . (If you Dare!!!!). See more ideas about Cooking recipes, Meals, Hcg. Snack: Cucumber slices = 40 calories Here's the 8 main keys to a successful P3 so that you can stabilize and maintain your hCG Diet weight loss reliably without fear of gaining weight or doing a million steak / correction days. Each meal is carefully prepared using hCG approved recipes and weighed portion by portion to meet the hCG low calorie diet requirements without sacrificing flavor or quality. Why Should People On the HCG Diet Choose Zone Healthy? I have found little tricks to help along the way such as sugar free candies and ice creams. allow your body to become accustomed to regular foods and meals HCG Diet Recipes. The proteins we use are all-natural, free of hormones, antibiotics, nitrates, and GMOs. For your entrees, you can select whichever pair works best for you: breakfast and lunch, lunch and dinner, or breakfast and dinner. You may also select the ideal day of the week to receive your meals if not placing an order to be delivered daily. Its important everyday to pick at least one item from the following families: Bread/Grain We’ve tried to compile a complete HCG Approved Phase 3 foods list, but before you jump into it, there are some things you need to know about Phase 3. How Are Meals Delivered and What Time Will My Daily Meals Arrive? After a few years gaining it back I decided to do see a naturopathic dr to focus on my overall health including nutrition. HCGPlan.net does not sell any products. In phase 3 it is very important to keep the fire we have started in our body constantly burning. choose from and we are more than happy to discuss your dietary concerns at your convenience. passcode below, Serving throughout California, including Los Angeles County, Orange All foods are now permitted with the exception of added sugars and starches. Each plan includes no fewer than four meals: two entrees, a snack, and dessert. You want to feed the fire a little at a time and keep it burning for as long as you can per day. That's the beauty of Zone Healthy - everything is customized to your individual health goals and preferences. ), Guilty Pleasure Sorry no Artificial Sweeteners either. We offer fresh, new options to our menu every four weeks. How Does Zone Healthy Ensure a Fresh Menu. The only exception is our HCG meal plan, which is about 500 calories per day for phase 2 and 800 to 1,000 calories for phase 3. No one wants to gain their weight back. Keep in mind this is only an example and some items may not follow the original protocol list. Snack: Yogur t= 80 calories It is because the body is trying to adapt the sudden increase in food intake. During this period you will be adding new foods to the menu. All Rights Reserved. As you can see in the meal example not only do you have a constant flow of food throughout your day but you have at least one item from the nutrition triangle. What foods should you actually eat on P3? ), (When it comes to this diet most people like to stick to the strict lines of the original protocol. Don't have an account? Zone Healthy — HCG Meal Delivery Plans for Phase 2; 500 Calorie Diet Meal Plan - hCG Injections Shop; 9 Best Hcg meal plans - recipes - phase 2 images | Hcg; Whats your HCG dose? Some slow-digesting carbohydrate food items included in the HCG Phase 3 food list are brown rice, oatmeal, fruit, and quinoa. Can I Order Extra Meals, Snacks, Dessert, or Larger Portions? flavor, freshness and above all, nutritional value. April 29, 2015 . Anybody on 500 calories a day is on a starvation diet and will lose weight. (Continue to avoid starches such as potato rice, beans etc. We’ll customize your meal plan to add an extra meal (breakfast, lunch, and/or dinner) or an extra snack and/or dessert. Several of our successful HCG dieters are vegetarians or vegans, and ThinNow coaches are uniquely qualified to provide support for this version of the HCG diet. So, we’ve made Sample HCG Maintenance Menus to help you get the idea behind HCG Maintenance / HCG P3 Phase. Once you have the hang of this diet, my experience has been that most people tend to incorporate little tricks or food items they have found to have no negative effects along the way. A 4-month old baby eats 500 calories a day. sourced and locally farmed, allowing us to provide you with seasonal gourmet meals, with optimal You will also need to weigh yourself every morning before eating, but after emptying your bladder. Avoid P3-Pandemonium! Enter your username or email. Our menus accommodate seasonal changes and close collaboration with local organic farmers to ensure that our clients are being served the freshest and best produce at the right time of year. HCGPlan.net does not offer any medical advice. NO STARCH, NO SUGAR, NO CHEATING. How To Reduce Weight After Delivery A BabyHcg Phase 3 Diet MenuHow To Reduce Weight After Delivery A Baby: Hcg Phase 3 Diet Menu Example of what to eat while on HCG Diet Phase 3. Select × 7 days. We have multiple Meal Plans for you to Phase 3, the Stabilization Phase of the Hcg Diet, occurs when HCG Dieters complete the VLCD (very low calorie diet) on Phase 2 (weight loss P2), and are no longer taking HCG. If something on the current menu doesn't fit your tastes, give us a call and we can most likely work something out just for you! The HCG diet protocol Phase 3 recipe examples and food list. meals in Los Angeles. What Ingredients Do You Use To Prepare Your Meals? Our meals are made using organic ingredients that are locally-sourced to provide you the best quality. ). Starting Phase 3 of the HCG Diet can be a scary thing. The Lifestyle Plan – Phase 4 . Your meals will arrive in a special cooler on ice to maintain freshness. This program is designed to meet all the necessary requirements of the HCG diet to make your life easier. After completing phase 1 and phase 2 of the diet, your goal in phase 3 is to maintain the weight you’ve lost. Aug 9, 2012 - Explore HCG Perfect Portions's board "Phase 3 HCG Meals", followed by 1087 people on Pinterest. Here are some tips for getting through phase 3. HCG Maintenance / HCG P3 Breakfast: Cottage Cheese with Sliced Peaches (If canned , get all natural; NO added sugars) and 2 pieces of Turkey Sausage. Getting started in P3 can be scary. Breakfast + Lunch + Dinner + 2 HCG Snacks. You can receive three entrees — breakfast, lunch, and dinner — for just a little extra. 1500 is great!! I have found little tricks to help along the way such as sugar free candies and ice creams. This website is to be used for general informational purposes only. The goal is to satisfy not to stuff!). HCG Maintenance Phase 3 is six weeks long, and during the 1 st 3 weeks of the HCG Phase 3 sugars and starches are NOT allowed yet. (All fruit is allowed.) At this point, you will be consuming 700 calories per day. Delivered straight to your door daily. instructions. What’s Included in the HCG Meal Plan from Zone Healthy? Meals are prepared with healthy fats (such as clarified butter, coconut oil, extra virgin olive oil) and no sugars or starches. Yes it will burn hot for a while but eventually it goes out. Sample Day #2 for the 1st 3 Weeks of HCG Maintenance / HCG Phase 3. Now that you are in phase 3, double the serving size. Eat small snacks every 2 hours (Try to keep the snacks serving size amounts according to the nutrition content on the snack. By Kimber of Myhcgdietrecipes.blogspot.com. The Zone Healthy HCG Diet Program is designed to meet the requirements of the strict diet during your designated time frame to make your life easier while achieving your weight goals. We'll send you password reset Zone Healthy offers big taste without the calories to match in our HCG meal delivery plans for Phase 2. Zone Healthy HCG Phase 3 meal delivery plans allow you to live large without the corresponding waistline. Fruit/Vegetable In Phase 3, you still need to avoid ‘dangerous’ carbohydrate foods like pasta, bread products, sweet potatoes, yams, beans, pumpkin, and squash. I find somewhere between .135 and .165 work best for me. HCG Phase 3 Meal Plan You can eat as much as you want, but my personal advice is to not get in the habit of stuffing yourself. Helpful Links: Back To Phase 3 Main Page | Keeping Fit During Phase 3. 4 BASIC RULES FOR PHASE 3. The rules seem simple enough but it requires willpower & self-discipline for it to work. The effort we put into carefully calculating nutrient requirements and sourcing locally grown ingredients prohibits offering a “one-time-only” takeout option. Phase 3 is really where your new weight and kicked up metabolism gets “Set” You are now training your body on Phase 3 to accept a certain number of calorie… Snack: Fruit Strawberries = 60 calories At first, the sudden change in calorie intake will make it harder to eat more. You can receive three entrees — breakfast, lunch, and dinner — for just a little extra. Dairy, Vegetable HCGPlan.net does not make any claim that the content on this site is fact. As you begin to increase your calories, you can also broaden your food selection. If you have any questions, please feel free to . Our meal plans are for a minimum of three days with at least two meals and your snack plus dessert. But reward yourself after a long day! (In a small amount) a hand full of crackers or a little more melba toast then in phase 2 (Continue to avoid starches such as potato rice, beans etc. Until you get the hang of it look at the triangle everyday and try to choose one type of item per day from each part of the triangle. Remember, during the 1 st 3 weeks of the HCG Maintenance Phase / HCG P3, you must avoid sugars and starches. Receive 5 days worth of breakfast, lunch and dinner meals, Chefs Choice from our low carb menu options. We understand the difficulties and extra work that comes with the HCG diet. This website content contains opinions only. The Dinner Dude is proud to offer individual meals as well as complete meal plans designed to meet the strict requirements of Phase Two (P2) of Dr. Simeons’ hCG protocol. (I have found in my experience that there are a few vegetables that the original diet does not mention or says are a risk such as sweet peas or carrots. Consisting of only 200 calories, every meal is low in carbs and fat, and naturally gluten free. HCG Diet Menu Phase 3 From 500 daily calories in phase 2, phase 3 requires to up the calorie intake up to 2000 calories a day. Larger portions for all of your meals can also be added.