twitter. By Lora. It’s cooks up exactly the same way as the beef so its got the same flavors, just as tasty, and a lot healthier. This comforting meal is a wonderful cold weather dish that’s simple to make. While that is on the higher side for a keto meal, it can fit most people’s keto macros, as it’s hearty enough to be your entire dinner. Heat olive in a large skillet over medium-high heat. Top with the cauliflower mash then sprinkle on the cheese. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. Ingredients. Substituting turkey instead of beef and cauliflower instead of potatoes lightens up the calories for this comfort food classic. Recipe coming up in 3..2.. Shepherd's pie without the guilt! https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. Tag @aberdeenskitchen on Instagram and hashtag it #aberdeenskitchen, Your email address will not be published. Mashed potatoes are just soooo good. The other main substitution for this lightened up shepherd’s pie with cauliflower mash? I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. And it tasted so too! ground black pepper, and parmesan cheese. It’s the classic Shepherd’s Pie taste without all the carbs. First off, that cauliflower mash. Oh and another thing. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Can you make a dairy-free, paleo or whole30 shepherd’s pie? 1 head cauliflower, broken into … Add the tomato paste and sauté for another minute. How to Make Shepherd’s Pie. Transfer the cauliflower florets to … Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. Warm, soups, easy casseroles, and one pot wonders. This post may contain affiliate links. HALF and honestly when I was eating it I didn't even notice. Introducing Trips by Tastemade. Stir in remaining 1/2 teaspoon. 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 2 garlic cloves, crushed; 1 celery stalk, chopped ; 500 g (1 lb 2 oz.) Bring to a boil over medium high heat. Mashed potatoes are just soooo good. Make the cauliflower potato mash and let it cool before storing in a separate sealable container in the fridge. I cut the mash topping down by half. The recipe is free of … Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe Add the turkey, salt and pepper, stirring frequently for about 4-5 minutes. In a large mixing bowl, add cauliflower, butter, sour cream, salt and milk and mash together until completely combined. Spread out the florets on paper towels to drain for 5 to 10 minutes or until they stop steaming. ★☆ Copyright © 2020 Brunch Pro on the Brunch Pro Theme, This post may contain affiliate links. Bake at 425 degrees for 10 minutes and then transfer to under the broiler until mashed cauliflower begins to turn golden brown, about 5 … Cook for 6-8 more minutes until cauliflower breaks apart when pierced with fork. But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Shepherd’s Pie with Cauliflower Mash. And you only need FOUR INGREDIENTS! Add the red wine and cook down for about 2 minutes while scraping any browned bits off the bottom of the pan. as seen in Today's Parent magazine January 2015 1 medium cauliflower, cut into bite-sized pieces, about 9 cups 1/4 cup of milk 3 tbsp. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Say hello to lightened up shepherd’s pie with cauliflower mash . For the meat mixture, you’ll need several basic ingredients: ground beef, onion, minced garlic, … Say hello to lightened up shepherd’s pie with cauliflower mash . https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie I was so surprised at how simple it was and it came together quite nicely. 'Tis the season for comfort food! I ate this for daaaaaays, and I honestly forgot there weren't any mashed potatoes. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! This delicious Shepherd’s Pie with Cauliflower Mash is one of those recipes. Cover and keep warm. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. TIP: If you don’t have a food processor, use a potato masher. Welcome to my kitchen! Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. Basically how I just don't really eat them right? you know what I mean). If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! Traditional shepherd’s pie has peas and corn and a potato topping. This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! … You’ll love how easy it is to make and you can even make ahead for busy nights. Add cauliflower to a large pot and cover with water. Each serving has 11.9 grams net carbs. Return the cooked beef to the pan and heat through. This recipe is a family favorite comfort food, especially when is extra cold outside. lean minced (ground) lamb, organic if possible; 2 anchovies, chopped; 1/2 x 400 g (14 oz.) Carefully spread mashed cauliflower evenly over top. Bake for 25-30 minutes or until the top is brown and bubbly. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! This definitely comes under the umbrella of … The latest experiment I tried was to make Shepherd’s Pie With Cauliflower Mash. Make the filling early in the day and refrigerate it so that all the spices soak into the beef. Puree or mash using a blender, food processor, or potato masher (by hand) until smooth. This site uses Akismet to reduce spam. However, I’d like to try and not gain a bajillion pounds this year over the holidays and my fave comfort foods are no help in that department (macaroni and cheese? ★☆ Using a hand mixer or food processor, blend the cauliflower with 2 tablespoons of ghee, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth. Sprinkle with the remaining 1/2 teaspoon pepper. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Get new recipes delivered straight to your inbox! First off, that cauliflower mash. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! Cauliflower mash all the way! Put the casserole dish on a baking try to catch any … Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). I’m happy to report that our first home cooked meal in Indianapolis was a success… My husband LOVED it and it will go down in history for sure! I'm Aberdeen; the chef behind the blog. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Drain the cauliflower. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer … More about me →. Meanwhile for the peas, cook the peas in boiling water for 3-4 minutes, drain and mash with the butter and season with salt and pepper. Microwave until the cauliflower is very tender, about 10 minutes. Add the onion, carrot, and celery and cook until tender, about 5-6 minutes. A former Angelino turned Seattlelite, I created this site to bring you delicious and easy recipes you'll love. You know how I am about left overs? Win win! Please read my disclosure policy. Bringing that calorie count DOWN ! Also, cauliflower has a little more substance than potatoes so you don’t have to add as much butter! To be fair, I had some concerns. As an Amazon Associate I earn from qualifying purchases. Top with the cauliflower mixture and smooth with a spoon. Add the cauliflower mash on top. This was one … Or sour cream...you can see why I had to create a lightened up shepherd’s pie with cauliflower mash . Garnish with freshly ground black pepper, parsley and chives. We’ve updated our privacy policy. Seal in the sides to avoid too much bubble up from the filling below. Low Carb Shepherd’s Pie With Cauliflower Mash Your entire family is going to love this recipe. Beautiful, aye? Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! Bring to a boil and then reduce heat to a simmer, cooking down for another 10 minutes. pinterest. Sage Brown Butter Sauce Butternut Squash Ravioli, Chives, thinly sliced and roughly chopped parsley for garnish. ★☆ Your email address will not be published. Pour in the Worcestershire sauce, and chicken broth. The only major difference is the texture and it still creams up just like potatoes. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. Please click “OK” or continue to use our site if you agree to these terms. Please read my, « Winifred's Spell Book Hocus Pocus Brownies. In our privacy policy, you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences. If using a casserole dish, pour turkey mixture into the dish and press into a smooth layer. However, I was pleasantly surprised by how similar and tasty they are! Required fields are marked *, Rate this recipe It's topped with creamy mashed cauliflower. Making this baked pie is an easy two-step process. Share. Cool on a wire wrack for 10 minutes. pepper to the pan and cook until browned. Just before serving add the mint. Just look at it! Shepherd’s Pie With Cauliflower Mash. Details here. kosher salt and 1/4 teaspoon. Save Pin Print. facebook. Transfer lentil mixture to a 9×13 baking dish or 2 qt baking dish. Then, the meat is topped with mashed potatoes, and baked in the oven until the … On the day that you’re serving, evenly spread the cauliflower potato mash over the French onion filling. set your privacy and communications preferences, 1 head cauliflower, broken into florets 1 tablespoon olive oil, 1/2 teaspoon ground black pepper, divided 1/3 cup shredded parmesan cheese. ★☆. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. To make sure the cauliflower reaches the same consistency as mashed potatoes, I used non fat milk to keep calories down but still add yummy flavor. It was my first time using cauliflower to make a mash. Grease a 9x13 casserole dish and set aside. Written By Lee On May 27, 2012. Traditionally, shepherd’s pie is made with mashed potatoes and gravy and some corn and ground sausage. Add the ground beef, 1/2 teaspoon. Add garlic, tomato paste, parsley and beef broth. It’s the ultimate comfort food and the whole family will love it. Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. To be fair, I had some concerns. … Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. kosher salt, 1/4 teaspoon. Remove and leave rendered fat. Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. To assemble, spread the meat mixture on the bottom of the dish. It does usually tend to be on the fattening side but I’ve got a delicious new recipe for you that tastes just as good with less calories! Solution: Any one else a shepherd’s pie fan?? Shepherd's pie using cauliflower mash in lieu of potatoes. While the cauliflower is coming to a boil, heat olive oil in a. Note that if you use minced lamb in the recipe it could also be labelled a Cottage Pie. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Plus, they cook up a lot faster that potatoes. Enjoy! To make the topping, drain the cooked cauliflower. ★☆ Add the onion, celery, carrots and cook until beginning to soften, around 5-8 minutes. Mashed potatoes? Learn how your comment data is processed. Preheat the oven to 400 degrees. The ingredients in this Cauliflower Shepherd’s Pie recipe is fairly simple. Drizzle the top with olive oil and bake in a 375 degree oven for 45 minutes. mail. Oh and PS. I recently learned that potatoes are high in oxalates, which aren’t good for my kidneys. In a large pot, steam the cauliflower florets until tender. I switched out the beef for some lean turkey. unsalted butter, divided 1 tsp. Add the garlic and sauté for another minute or until fragrant. Season to taste. However, I was pleasantly surprised by how similar and tasty they are!