1. But these manufactured energy drinks have some huge downsides that can leave you feeling worse. Caffeine is known to boost one’s alertness and concentration. Caffeine is considered a Central Nervous System (CNS) stimulant which can boost the production of dopamine in the brain. These ingredients work synergistically to boost energy levels and support healthy brain function. Remember it all like it was yesterday with memory boosters for enhancing your memory and concentration span. Jocelyn Hsu 2. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest. I’theanine, on the other hand, increases serenity or calmness as well asreleasing caffeine slowly from the body. Here’s five quick concoctions that will make you get you ready for your day and make you look like a rockstar at work. If you need a little extra help convincing yourself to try beet juice, then try…, Community Building, Advocacy, and Representing Our Own Interests with Blackdoctor.org Founder and CEO Reginald Ware. Improve Concentration with Tea Other studies suggest that the combination of l-theanine and caffeine may improve cognitive function. Black men and women are at the highest risk of having a stroke than any other racial group in the United States. Don't even think about a donut—you'll be asleep at your desk by 10 a.m. (Check out these 11 egg recipes like you've never had.). Moreover, junk food seems to be as addictiveas heroin; fatty and sugary foods trigger the same pleasure centers in the brain as certain drugs. The Right BreakfastIt's the most important meal of the day, after all. "This is helpful for those who may suffer from ADHD or ADD," Welsh points out. Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus. MORE: 10 Healthy Snacks Every Stress Eater Should Keep Handy. Check price at AmazonVPX Bang is a potent energy drink blend that utilizes the power of creatine.Sugar free and calorie free, Bang isn’t your typical high sugar energy drink. NAU Snse is a caffeine free drink developed for exactly this purpose, to give you a cognitive advantage. LIKE BlackDoctor.org. Just as you shouldnt put olive oil into your car to make it run, you shouldnt put chocolate syrup into your body to make you run.1 Food has the incredible ability to affect your mental clarity, mood, memory, and ability to focus, so if youre looking to boost your focus, one of the places you should start with is what youre eating. Green Tea. Studies have shown that caffeine can safely improve focus and concentration for its users, making it a reliable natural Adderall alternative. Compared to whites, We all get headaches from time to time, but when they become so frequent, something is not right. Herbs for Memory You Should Get Your Hands On 1. Rocky Mountain Oil Focusing Blend The food you eat can alter and enhance your working memory, concentration, mental clarity, and mood. Its caffeine and I’theanine constituents make it a good tea for focus. In other words, these little guys will help you focus throughout your most boring readings, so grab a handful and hit the books! Green tea contains a very important ingredient which is known to increase tranquility and release caffeine more slowly into your body. Well, not only has eating more darkly pigmented fruits like blueberries been associated with a reduced risk of Alzheimer’s, but some studies show that eating them can actually boost concentration and memory up to 5 hours later. Sign up for Chef'd and get all the ingredients and recipes delivered to your doorstep. NOS Energy … Bolster its brain-boosting effects even further by adding a few dashes of cinnamon—a 2009 study found that even just the smell of this spice can lead to increased feelings of alertness and decreased frustration. 6. You're reading this article instead of doing your actual job, aren't you? Many people drink coffee or use supplements to help them stay alert and focused throughout the day and help with memory retention. Blueberry Juice Diet, … They offer up an even stream of energy, compared with more processed, refined picks like corn flakes, bagels, or nutrition bars. Peppermint Tea Even without caffeine, this tasty brew can perk up your brain. “Protein is especially needed for neurotransmitter synthesis, the chemical signals within the brain that determine its functioning and thus its ability to process and focus… Research has shown that sleep deprivation has a negative effect on your mental performance and also impairs your ability to learn. In fact, just 1 ounce per day has been shown to help the body absorb iron from other sources. Stroke is the fifth leading cause of death in the U.S. affecting nearly 800,000 people. Billions of dollars are spent every year on beverages that claim to increase physical energy and boost brainpower. This ancient brew contains L-theanine, an amino acid that increases alpha brain waves (similar to what happens when you meditate), which are associated with relaxation and a … XS energy is a sugar free option with the same amount of caffeine as Red Bull – 80mg. does suggest caffeine can benefit your attention and focus. Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 1. Is Honey an Effective Remedy for a Cough? But good news: Stopping the cycle of procrastination could be as simple as having a snack—and no, we don't mean heading to the vending machine for your 3 p.m. M&M fix. Yes, caffeine can be beneficial for studying because it improves your mental alertness and focus. Coffee + Cinnamon Sure, it might seem obvious that coffee would perk you up and help you focus, but did you know that... 2. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. Even though that’s Hollywood and there’s no real magic pill to do that, we do have mother nature to look to if we want our brains to perform better. Guarana has been SAFELY used for thousands of years in the Amazon region. Flavonoids are a … 10 Stuffed Avocado Recipes You're About To Start Craving, 10 Healthy Snacks Every Stress Eater Should Keep Handy, 8 Surprising Foods That Are Making You Totally Exhausted, 4 Food Myths Making You Tired All The Time, The 8 Cleanest Food Choices You Can Make (And the 8 Dirtiest), 6 Drinks That Will Improve Your Mood STAT, The 5 Most Awful Energy Drinks on the Planet, How to Tell If That New “Clean” Energy Drink Is Actually Good for You. Drinking a couple of cans of soda can do that. "When using magnesium… Stephanie Eckelkamp is a freelance writer, health coach, and former associate editor for Prevention covering health, food, and nutrition. Peppermint Tea Green Tea. We've all been there. Food is the fuel that regulates your energy and mood, both of which can significantly affect your focus.