Ugu is Nigeria’s super vegetable. Some of them are: Nigerian pumpkin leaf has a unique leaf arrangement. At the end of the 3 stalks, you will find a leaf. The flavors and nutritional content can vary between types. It is a very common and popular herb. They have a lot of health benefits. Mint Leaf (Ewe Minti) Mint leaf is known as Ewe Minti in Yoruba. The leaves have antioxidant and antiinflammatory components which can help in relieving seasonal allergies. Mint leaf is popularly called “Ewe mint” in the Yoruba language. In fact, cocoyam or taro leaves are widely used in West Africa. Mint oil is often used in toothpaste, gum, candy, and beauty products. In Ghana, they are used to make palaver sauce. In Francophone Africa, cocoyam leaf stew is referred to as sauce feuilles. Kale is a crisp and hearty vegetable, with a hint of earthiness. ebolo – efo – nigerian – vegetable – green – list – soup – traditional Yoruba Medicine – History The medical traditions of the Yoruba people of western Nigeria developed within a culture that deeply respects and venerates ancestors.The orishas, or gods of the Yoruba, were former ancestors such as Oduduwa, the legendary ancestor of all Yoruba people, and his son Ogun. Mint leaf (Ewe minti) The leaves of Mint are tender can be used in several ways. The oil from Mint leaves is a component of most herbal toothpaste. NigerianDictionary.com is a social media network for Nigerian Languages and Culture, where you can post, discover and share Nigerian videos, pictures, words, pronunciations & translations in Nigerian Languages (currently Hausa, Igbo, Pidgin, Yoruba) Yellow Monkey Kola is the most common type of African indigenous wild fruit called monkey cola that can be found around homes and villages mainly found in the southern parts of Nigeria. Click to Find out the Difference Between Utazi,Okazi / Ukazi,Uziza leaves, and know how to use each of them in Nigerian soups and delicacies. The botanical name is Mentha piperita. This is an herb with many nutritional or dietetic benefits and uses. “Efirin” (scent leaf) is an important vegetable sold across the country because of its manifold medicinal usages, it’s also commonly grown around houses as a mosquito repellant. Water leaf, scientifically known as Talinum Triangulare is a popular Nigerian leafy vegetable used in the preparation of many meals, not just in Nigeria but in West Africa. Water leaves contain a lot of water and minerals. It’s popular among many Nigerians and is seen in products like toothpaste, bathing soaps, air freshener, chewing gum, sweets, inhalers, etc. It is just like kale … The Yorubas call it Ewe minti. Meaning, translation and how to say, kale leaf in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary More common African greens come from the leaves of root vegetables such as cassava, sweet potato, and cocoyam. Younger leaves and summer leaves tend to be less bitter and fibrous. Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea. I have never seen another leaf arrangement like that, see the image below. One stalk comes out from the main stalk and branches out into three stalks. Mint is a popular herb that can be used fresh or dried in many dishes and infusions.
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