Oats are a member of the grass family. Add a pinch with the oatstraw to your quart jar. Then strain the liquid and add it to a bath. Warsaw, IN: Whitman Publications, 2010. jQuery('#footnote_plugin_tooltip_842161_37').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_37', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 38)Weed, Susun S. Wise Woman Herbal Healing Wise. Accessed February 19, 2019. https://www.mountainroseherbs.com/products/oatstraw/profile. Once the pain is adequately relieved, they can be used 1-2 times per day, as required. This is one of my favourite infusions as it’s so delicious and mineralising. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_31').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_31', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Through its soothing nature, oatstraw helps to relieve anxiety and the effects of tension that accompanies it. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. The grains are usually prepared separately, but can also be included with the straw. Milky oats can be used in a warm bath just like common oats to soothe and hydrate irritated skin. jQuery('#footnote_plugin_tooltip_842161_60').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_60', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); A nourishing herbal infusion is one of the easiest ways of gaining the benefits of oatstraw. Glad you enjoyed it (although I had nothing to do with the formatting). We all know of oatmeal as a delicious food, but did you know the oat plant can also be taken as a powerful medicine? Oat straw, taken as a tea or extract, is used by herbalists as a tonic to fend off depression. Water the container, and lay plastic wrap over it to keep the moisture in. It is often paired with adaptogen herbs, such as Siberian ginseng. Immature oats will exude a milky substance when crushed. What is oat straw tea Oat straw tea prepared from the stem, leaf, and flower of the common oat (Avena sativa) plant is an herbal tea with a hoard of medicinal benefits. Terrific article! This gentle, restorative herb is for those that are cold, depleted, or tired… or for the type of person who drinks too much coffee and is chronically burnt out. Thanks for the article! However, only a few of them are backed up by research. Oats are an annual grass. However, these may still pose a problem to people with Celiac disease, due to an oat protein called avenin, which is very similar to the the wheat protein gliadin. jQuery('#footnote_plugin_tooltip_842161_49').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_49', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Your skin, teeth, hair, and nails will thank you, too.50)Hoffmann, David. Its easily absorbed minerals are useful for strengthening bones, repairing fractures, and preventing osteoporosis.48)Pedersen, Mark. You can find the cultivated grain on plains across the world. 1. They can also go wild, spreading into uncultivated land. Oat straw does not contain as much silica as horsetail, but it is more approachable for long-term use and there are no known negative side effects. * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at … Warsaw, IN: Whitman Publications, 2010. jQuery('#footnote_plugin_tooltip_842161_22').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_22', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 23)Weed, Susun S. Wise Woman Herbal Healing Wise. jQuery('#footnote_plugin_tooltip_842161_54').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_54', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); While not technically an aphrodisiac, oatstraw does support the correct function of the endocrine system.55)Weed, Susun S. Wise Woman Herbal Healing Wise. The most common way to use oatstraw is as a tea or infusion. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_61').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_61', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); This has typically been done with oat hulls, though they can be difficult to obtain. If you think you may be suffering from any medical condition, you should seek immediate medical attention. I have a few tea recipes that call for oatstraw that I will be trying. “Oats Monograph.” Herb Mentor. Accessed February 20, 2019. http://www.susunweed.com/herbal_ezine/August08/grandmother.htm. Accessed February 19, 2019. https://www.mountainroseherbs.com/products/oatstraw/profile. Oatstraw is the type of herb whose benefits build up with consistent use over time. The ancient Romans used them as a horse feed, a use faithfully maintained to this day. Oatstraw infusion (not tea, not tincture, not capsules) provides lots of protein, all macro- and trace-mineral in high amounts, and very high amounts of B vitamins - excepting vitamin B12. Avena sativa is a plant with a long history of nourishing humanity. Accessed February 20, 2019. https://herbmentor.learningherbs.com/herb/oats/. ”Mountain Rose Herbs: Oatstraw.” – Mountain Rose Herbs. When the seeds sprout, take the plastic off, and let them grow to around 4-6 inches tall. I also add lemon and a touch of honey! The particular infusion we’ll be exploring today features one of my all-time favorite restorative herbs, oatstraw. This can be especially helpful for tense or nervous people, or for those recovering from traumatic experiences.61)Weed, Susun S. Wise Woman Herbal Healing Wise. Accessed February 19, 2019. http://www.mycountrygarden.net/hgarden/oatstraw/. “Oats Monograph.” HerbMentor. BONES & TEETH – the high mineral content helps build, maintain and even repair bones and teeth (so it’s excellent for kids!) It’s packed with things like zinc, manganese, and iron. Many of oatstraw’s medicinal properties are linked to this high level of available nutrition. As such, they have straight, hollow stems, and blade-like leaves with parallel venation. The modest oat plant, or Avena Sativa, has been cultivated as a food grain for almost 3,000 years. They are believed to have originated in Northern Europe or the Near East, possibly in the Fertile Crescent. London: Thorsons, 2002. jQuery('#footnote_plugin_tooltip_842161_30').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_30', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 31)Weed, Susun S. Wise Woman Herbal Healing Wise. Benefits of Oat Straw The only main concern with oat straw is that if you have an allergy towards oat flower I would recommend staying away from anything that may contain oat straw. The following recipe comes from My Country Garden:66)Herb Garden – Oatstraw. You could also try a few variations of this to target specific areas. Place the seeds in a pot or tray of growing medium, about 1/4 inch deep. Overnight is also fine. Part 1: The Moon”, “Planting by the Moon and Stars: Great Idea or Hogwash? Surprisingly, various parts of the Avena sativa plant are used to make medicinal herbal supplements, providing a wide range of health benefits. You can often find oats, marketed as cat grass, at pet stores or any store with seed displays in the spring. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_26').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_26', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Oatstraw is a gentle restorative for all people, men and women, old and young.27)”Mountain Rose Herbs: Oatstraw.” – Mountain Rose Herbs. However, if this is not possible, milky oat tops will still be effective when dried and will … In order to get the most out of oatstraw, you need time, heat, and a good amount of plant matter so your tonic is packed with minerals. An infusion of oatstraw may be made by pouring boiling water over one ounce of the dried herb in a quart jar and letting it set eight to ten hours. However, both the stalks and the grains have medicinal and nutritional applications. You should always be absolutely sure about the identity of a plant before harvesting and using it. Other Common Names: Oat, common oat, cat grass, pet grass, oatgrass, Actions: Anti-depressant, carminative, diaphoretic, diuretic, febrifuge, nervine (relaxing), nutritive, tonic, Plant Uses: Nervous system exhaustion, strengthen sexual potency/desire, restorative and strengthening to the whole body, mood lifter, clearer cognition, stress reducer, Plant Preparations: Nourishing herbal infusion, bath, poultice, sitz bath, foot soak, wash, hair rinse, vinegar infusion, Toxicities/Warnings: Possible gluten cross-contamination; potential danger for those with Celiac disease. The Herbal Medicine-Maker’s Handbook: A Home Manual. Then take the bag off the spout, tie it closed, and let it continue soak in the water as you bath. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_36').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_36', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); It soothes pains and provides much-needed nourishment. The stalks grow between 1 and 4 feet tall and are light green in color. Benefits of Oat straw tea for Bones, Skin, Hair, and Nails; Oat straw tea helps to fortify the bones. Oats and wheat are often grown in the same fields and processed on the same machinery, making cross-contamination a hazard for those with Celiac disease and gluten intolerance. Part 1: The Stars”. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. (Click here to read my entire post on the concept of adrenal fatigue and how to rebalance your HPA axis). Click here to get yours! Oat straw is a product of oat plant that is sometimes called wild oats. Kate x. Reliance on any information provided by this article is solely at your own risk. Constituents Carbohydrates, silicic acid. As a nutritional supplement, oat straw is available in nootropic pills, extract and powder, separately or a part of an herbal blend. Susun Weed explains further that it enhances “sensitivity to pleasant stimuli,” making it important especially for women who have difficulty feeling pleasure. The infusion (see below) can also be added to a soothing bath and used as a hair rinse. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. Rochester, VT: Healing Arts Press, 2003. jQuery('#footnote_plugin_tooltip_842161_68').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_68', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Milky oat tops can be used in much the same way as the straw, but there are a few differences to consider. Regular use can benefit a surprising variety of conditions across the body. “Oats Benefits: Getting To Know Avena Sativa.” Herbal Academy, January 25, 2018. https://theherbalacademy.com/oats-benefits-getting-to-know-avena-sativa jQuery('#footnote_plugin_tooltip_842161_69').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_69', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); A tincture of milky oat tops is an excellent medicine for the frazzled, the burnt-out, and the just plain exhausted. We’re the coolest bunch of backyard researchers on Earth! Does this apply to Oat Straw too, or will you still retain those benefits when using hot water? Accessed February 20, 2019. http://www.susunweed.com/herbal_ezine/August08/grandmother.htm. The Health Benefits of Oat Straw. History and origin Oat or wild oat is native to Scotland. This stuff is pure love for your adrenals, libido, hair, skin, nails and nervous system. 6. These are the health benefits of drinking oat straw tea: 1. Oat straw comes from the unripened Avena sativa plant and is believed to reduce inflammation and improve brain function and mood. Give it a try and see if you don’t agree. Accessed February 19, 2019. https://www.naturalnews.com/034830_oat_straw_calcium_bone_health.html. An overnight infusion is extremely easy to make – all you have to do is cover herbs with hot water in a mason jar, seal, and let sit overnight for maximum extraction. What Are the Health Benefits of Oat Straw Tea?. Oat straw is claimed to improve blood flow. To get the absolute highest potency, use them fresh or tinctured. Brew an infusion of oatstraw as above, and apply it to a desired area. The Herbal Medicine-Maker’s Handbook: A Home Manual. Oat Straw Side Effects. It’s also a good source of calcium, vitamin A, niacin, iron, phosphorus, riboflavin, selenium, thiamine, and vitamin C. “Hackberries: Nature’s Grape-Nuts for Winter Survival”, “Pokeweed: The Weed, the Myth, the Legend”. Principles and Practice of Phytotherapy: Modern Herbal Medicine. However, some people may have a skin allergy to oat straw. Any number of the grasses might resemble oats, especially at the younger stages. Boil water and fill the jar. Sounds complicated but all you need to do is prepare an overnight infusion. Crossing Press, 2011. jQuery('#footnote_plugin_tooltip_842161_41').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_41', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 42)Hoffmann, David. And oats’ reputation as a sexual enhancer and vitality restorer are so ingrained in our language that we still have phrases like “feeling your oats” and “sowing your wild oats.”, “15 Natural Aphrodisiacs & Simple Ways to Prepare Them”, “5 Powerful Herbal Medicines You Can Make at Home”, “Overhaul Your Medicine Cabinet With Herbal Remedies”. Oat straw Powder (Avena Sativa) 1 Lb: C – This is Starwest’s nitrogen-flushed double wall silverfoil pack. 1 (2011): 3-8. Oat straw is commonly used in traditional and herbal medicine to nourish and strengthen the central nervous system.It is also considered a stimulant that homeopaths will use to help treat liver infections and arthritis. Rochester, VT: Healing Arts Press, 2003. jQuery('#footnote_plugin_tooltip_842161_42').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_42', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 43)Pedersen, Mark. Crossing Press, 2011. jQuery('#footnote_plugin_tooltip_842161_21').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_21', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 22)Pedersen, Mark. Oats tincture and Oatstraw tea have been recommended for degenerative wasting conditions such as multiple sclerosis and there is a history of using Oats in epilepsy treatments. Cut the stalk and allow it to dry. Once fully dried, it can easily be chopped or powdered. UPDATE 11/14/19: We now offer organic bulk herbs—including oatstraw—in the TGN store. In the short term, it’s supremely calming, soothing, and strengthening. Accessed February 19, 2019. https://www.naturalnews.com/034830_oat_straw_calcium_bone_health.html. It is a native to Scotland. Don't have an account? 2. Then strain out the herbs and enjoy. GUT HEALTH – also fantastic for your GI tract, as it is full of soothing mucilage to protect and nourish your gut’s mucosal layer LYMPHATIC STAGNATION/SWELLING – acts as a gentle diuretic which is helpful for reducing inflammation, kidney stones, urinary tract infections, water retention, edema, and lymphatic swelling Some of these include cystitis, pelvic inflammatory disease, leg cramps, heart disease, varicose veins, insulin resistance, hemorrhoids, rheumatism, digestive distress, urinary infections, kidney stones, liver problems, emotional distress, and even epileptic seizures.37)Pedersen, Mark. Oatstraw has a mild, pleasant taste. For a more potent brew, boil 1 pound of oatstraw in at least 2 quarts of water for 30-40 minutes. Boost your immune system and fight off colds! Massage it in and leave it  there. Herbal Academy . Forêt, Rosalee De La. Thus, Avena sativa is “cultivated oats.” It’s a variant of wild oats, Avena fatua. Accessed February 19, 2019. https://www.mountainroseherbs.com/products/oatstraw/profile. “Oats Monograph.” HerbMentor. However, if the roughness doesn’t both you, you can use rough-cut oatstraw. This article was originally published February 28, 2019. Oat straw is simple and easy to incorporate into your diet. Motherwort – Leonurus Cardiaca by Susun Weed – Weed Wanderings Herbal EZine. I’m a fan of the mild flavor, too. Take a look at some amazing health benefits of oat straw. Oatstraw also offers a plentiful supply of silica, a mineral that supports healthy skin, hair, … Accessed February 19, 2019. https://www.naturalnews.com/034830_oat_straw_calcium_bone_health.html. Infuse vinegar with the power of oatstraw for a mineral-rich salad dressing or cooking ingredient. jQuery('#footnote_plugin_tooltip_842161_39').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_39', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Oatstraw has an energizing property, restoring a youthful spring to your actions. jQuery('#footnote_plugin_tooltip_842161_56').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_56', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 57)Weed, Susun S. Wise Woman Herbal Healing Wise. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_53').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_53', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], });54)Forêt, Rosalee De La. 5 (2011): 427-34. doi:10.1089/acm.2010.0143. This stuff is pure love for your adrenals, libido, hair, skin, nails and nervous system. The #1 way to improve your health is to kick the sugar habit. jQuery('#footnote_plugin_tooltip_842161_24').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_24', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 25)Dimpfel, Wilfried, Charlotte Storni, and Marian Verbruggen. This is best supplemented by drinking oatstraw infusions, for as long as required. Our Lawyer Wants You to Read This Big, Bad Medical Disclaimer –> The contents of this article, made available via The Grow Network (TGN), are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I have an entire post dedicated to this style of preparation which you can read right here. “Oats Monograph.” HerbMentor. We strive to produce, prepare, and preserve our own food and medicine, and we hope you do, too! We will be focusing specifically on the oat stalks in this herb profile. Oat stalks are most often harvested when the grains are green and immature, at the milky stage, or when the grain has fully matured. Accessed February 19, 2019. https://www.naturalnews.com/034830_oat_straw_calcium_bone_health.html.
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