It’s also possible that marshmallow can interfere with normal blood sugar control, so if you’re diabetic, prediabetic or taking insulin, you want to see a professional first to make sure you closely monitor blood sugar and avoid dangerous dips. The plant’s sap is incredibly moisturizing, so it may be used to heal skin conditions, scratchy throats and … 1 1/2 tablespoons marshmallow root powder; 2 ounces jojoba oil The flowers and young leaves of the marshmallow plant are also edible and traditionally were eaten raw, boiled and fried for their many benefits. For occasional bouts with bloating , marshmallow root may also help individuals find relief without having to reach for over-the-counter chemical diuretics. (1), It also seems to help stop the urge to cough and facilitates with the process of producing more saliva, allowing it help reduce symptoms of dry mouth. Marshmallow root has antioxidant properties that may help protect the body from damage caused by free radicals. In fact, marshmallow root has been used for centuries to treat infections, improve digestion and so much more. Marshmallow root (Althaea officinalis) is a brown fibrous husk that comes from the marshmallow plant, a perennial native to Europe, Western Asia, and North Africa.Its extracts are used to make cough syrups and skin products. How to use: Apply an ointment containing 20 percent marshmallow root extract to the affected area 3 times per day. The results of one 2015 animal study suggest that marshmallow root extract has the potential to treat gram-positive bacteria. dry mouth and low saliva production. You can buy marshmallow root tea, as well as dried, peeled or unpeeled root, or get it in tinctures, capsules, ointments, creams, and cough syrups. How to use: Make fresh marshmallow root tea by adding a cup of boiling water to 2 teaspoons of dried root. (8), Marshmallow seems to have diuretic effects and acts similar to “water pills” that are intended to lower fluid retention, edema and bloated stomach. When you think of the name marshmallow root, your mind is probably conjuring up images of fluffy sugary treats perfect for s’mores and hot cocoa. It also contained thyme and aniseed. For even more stomach-soothing effects, you can mix marshmallow with other digestive aids, such as peppermint essential oil or steeped/raw ginger root. Further research is needed to expand upon these findings. For anyone suffering from a sore throat, cough or cold, marshmallow root can be taken orally... 2. You can also try adding fennel, thyme and raw honey to marshmallow tea for even more throat-soothing benefits. By helping soothe the nerve-sense system of the skin, marshmallow has anti-irritant properties and is even well-tolerated by those with allergies and hypersensitive skin. The root can also be used topically to treat wounds, burns, insect bites, dry or chapped skin, and even peeling skin (10). It’s typically thought of as an empty-calorie snack, but did you know that marshmallow root — from which marshmallows are made — is actually full of health benefits? A mucilage acts like a soft fiber, swelling when it contacts water. A dosage of three-quarters to one teaspoon of powdered marshmallow root can be added to food twice a day for adult dogs, while puppies can make use of a quarter to a half teaspoon of the powder. It’s also been used to treat chronic…. (9). With your doctor’s approval, add an oral or topical dose into your routine. Research suggests that marshmallow is an effective way to help treat certain digestive disorders, including leaky gut syndrome, which develops when particles leak outside tiny openings in the gut lining, allowing them to enter the bloodstream where they can trigger autoimmune reactions. More research is needed to expand on these findings. You’ll find marshmallow in many lip balms, hair conditioners, salves and after-sun products. Although marshmallow root is generally considered safe to use, you should still talk with your doctor before taking. In addition, it seems to be beneficial for people suffering from other forms of inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease. Using marshmallow root on hair can help to moisturize, detangle and protect your … Note that the numbers in parentheses (1, 2, etc.) Some natural and herbal cough syrups and cough drops contain marshmallow root. Marshmallow leaf and root are used for pain and swelling (inflammation) of the mucous membranes that line the respiratory tract. Marshmallow root tea benefits are thought to include minimizing this pain and discomfort, likely due to the many digestive benefits of the herb. It’s generally recognized as safe, and few if any reported side effects have occurred — although to be fair it hasn’t actually be studied in many clinical human trials (more using animals). Marshmallow is also added to some digestive herbal tea blends or those intended to soothe a sore throat. Everything You Need to Know About Marshmallow Root 1. Keep reading to find out more about the healing potential of this powerful plant. Marshmallow is especially effective at beating a cold or the flu when combined with other anti-inflammatory and antibacterial herbs and essential oils for sore throat, such as slippery elm and echinacea or lemon, myrrh, oregano, cypress, and frankincense essential oils. (4). A 2011 study examined the effects of marshmallow root supplementation on blood lipid profiles and liver function over a one-month period. The anti-inflammatory effect of marshmallow root may also help relieve skin... 3. A study from 2014 cites research that marshmallow root can act as an analgesic to relieve pain. One thing to note is that the mucilage properties of marshmallow might decrease how much medicine the body absorbs at one time, so if you also take medications by mouth to treat an illness, it’s possible that marshmallow can interfere with their effects (something to speak to your doctor about). A study published in the Journal of Ethnopharmacology found that these compounds help reduce symptoms like pain and swelling within the nasal passages, the mucous membranes that line the respiratory tract and the lining of the digestive system. For most forms of indigestion, tea tends to work the best and is usually soothing to the stomach while not causing any side effects. If you feel symptoms of tonsillitis, bronchitis, a urinary tract or respiratory... 3. Although laboratory research from 2016 supports the use of marshmallow root extract in UV skin care formulations, researchers need to learn more about the extract’s chemical makeup and practical applications. Marshmallow root also has the potential to act as a diuretic. More research is needed to expand upon these findings. This “slippery” quality forms a protective, thick coating around membranes. Marshmallow can be used topically on the skin to treat a number of problems: insect bites, wounds, burns, scrapes, dry/chapped skin and peeling. It’s actually the root of the marshmallow plant filled with healing properties, like the seven listed below. You should only take marshmallow root for four weeks at a time. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. It’s also used in skin products and cough syrups. You can apply it more often after sun exposure. © 2005-2020 Healthline Media a Red Ventures Company. Marshmallow root contains a number of powerful antioxidants which could protect the body from damage done by harmful free radicals. Therapeutic Uses, Benefits and Claims of Marshmallow Root Marshmallow root has a long history dating back thousands of years as an herbal remedy for cough, sore throat and other respiratory problems such as bronchitis and whooping cough (pertussis). It helps speed up the healing process and naturally kills bacteria that can cause various ailments. If you feel symptoms of tonsillitis, bronchitis, a urinary tract or respiratory infection coming on, take marshmallow root at the first sign of discomfort like swelling, burning and tenderness. Benefits of Marshmallow for Women. These conditions are sometimes linked to cardiovascular disease. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. How to use: Take 2–5 mL of liquid marshmallow extract 3 times per day. explains that you can make a marshmallow root tea by adding 2 teaspoons of dry root to a cup of boiling water, and let it steep for five minutes 2. Relieving coughs. Its safety backed by many years of use. It may help treat coughs and colds Papain: Beneficial Enzyme or Commercial Fad? Marshmallow root has antibacterial activity that may make it effective in wound healing. What Are Steel Cut Oats, and Do They Have Benefits? Drink a few cups of tea throughout the day. Marshmallow root's demulcent properties relieve pain in the mucous membranes. Because contrary to what the name might conjure, marshmallow root is not the same as the airy, sugary puffed treat we’re all accustomed to. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. Marshmallow root may be used to enhance the appearance of skin that has been exposed to ultraviolet (UV) radiation.
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