It contains seven times more potassium than bananas. They only know it is edible and it appeals to their taste bud. It is the major ingredient in the preparation of the famous Oha/Ora soup. Efo riro is vegetable soup made fromCelosia argentea var. Hence, it is a weapon against blindness. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. In the local Nigerian market, it is known as hot leaves. It's got small pinnate leaves which are highly aromatic. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. Please what is eeku leave called...It looks like ewedu in yoruba. The tree can grow from 1 to up to 100 years and from a few feet to tower up to 200 feet or more. Garden Egg leaves are used in the preparation of vegetable stews and yam dishes. BENEFITS OF EATING WILD LETTUCE 1. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. Lyrics Of The Day - TEACH ME TO BE STRONG by David... Men's Fashion; Nail Cutting Mistakes You Been Making, Should You Ditch Your Bra? Stamp Out intimate partner violence/abuse, child abuse and domestic violence. As expected, they are in great abundance during the rainy season. This green plant is used among various cultures and had come along way as a herbal plant. Botanical Name: Amaranthus Hybridus. Get fresh from farm vegetables from us. All Rights Reserved. Most times, it is sold already pre-washed in the Nigerian market. Efo Shoko a.k.a Lagos Spinach! It is also a good source Of vitamins A, C, K and lots of minerals. As it grows and towers in height, people employ climbers to climb and pluck the leaves for sale and for home consumption. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. In Nigeria it is used as a strong mosquito repellent as well as for other insects. In Nigerian meal preparation, it is added to stews, meats, fish to add flavor to the dishes. Find words and translations with Efo ebolo in Nigerian Languages - Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary. Once grinded, it's got a slimy consistency just like okra. It starts to yield or produce edible leaves from one year. To some culture, they never realized its medical advantages. (You may need to further boil your stock fish, depending on the hardness of the texture.) Efo igbo, efo tete efo yanrin, ego shoko etc. Office: Lagos, Nigeria. This plant is often used among cultures and had come along way as a Herbal plant. Efo Tete. Shoko is the Yoruba name for Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. We provide yummy recipes. The cold infusion is said to restore the appetite and strength. It contains four times more Vitamin A or beta-carotene than carrots. It is also used locally in the treatment of cough, intestinal worms, dysentery, dyspepsia and malaria. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Synonyms Arabic German English Spanish French Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese. Efo riro is a very rich vegetable soup. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. Efo tete is one the vegetable that is rich zinc which serves as an immune system defensive agent according to medicalnewstoday, zinc is a trace element that is necessary for a healthy immune system, and a lack of zinc can make a person more susceptible to diseases and illness, the presence of zinc in African Spinach (Efo tete) helps to fight against certain diseases causing infections in the immune … Yoruba Medicine – History The medical traditions of the Yoruba people of western Nigeria developed within a culture that deeply respects and venerates ancestors.The orishas, or gods of the Yoruba, were former ancestors such as Oduduwa, the legendary ancestor of all Yoruba people, and his son Ogun. • Is a rich source of Iron. All the young shoots of the leaves are edible. Check out our tete a tete selection for the very best in unique or custom, handmade pieces from our doll furniture shops. In Hausa, though, it is called na'a naa. This herb plant lower risk of brain damage increases the antioxidant capacity of the body and heart disease. In traditional Nigerian medicine, it is used to treat fever, malaria, hepatitis, diarrhea, dysentery, and cough. Your email address will not be published. Efo Tete is the English name for Spinach. it’s used in the preparation of various Nigerian dishes. It is a kind of leafy tree. The name of the tree it is gotten from is called African Rosewood. Comments and opinions on any part of this website are opinions of the writers (identified or anonymous). It's used in the preparation of various Nigerian dishes. • Is a rich source of Protein. Locally, it's used as a remedy for sore throats, nausea, reduction of pain during childbirth or as a dressing for warts. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). They do not represent the opinions of 'FiyinfOlu Olugbile. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). I harvested some Efo tete (also known as African Spinach or Amaranth) while cleaning part of my garden. You can prepare your Efo Riro with any of the common vegetables. All you need to do is pick your favorite, add to cart, check out and we will deliver to your doorstep. It is NOT the same as scent leaf (Efinrin/nchuawun). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. This vegetable is a perennial herb. RELATED POSTS Biography Of Salisu Buhari: Disgraced Former Speaker of the Nigerian House of Representatives Now you know top 10 Yoruba herbs and their English names. It helps in keeping the nervous system healthy. Here's a … SCIENTIFIC NAME: LACTUSCA VIROSA. Ayurveda (ancient Hindu system of healing) use the leaves for ascites, pain, piles, and tumors. Phone: (234) 08125222248 is the best food mobile store available in town. Efo Shoko a.k.a Lagos Spinach! April 15, 2016 . it also has anti-inflammatory, anticarcinogenic and antioxidant properties. Efo means vegetable in Yoruba so “Efo Shoko” is basically Celosia Vegetables. Okazi is a climbing plant like Ugu and Uziza. The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups made with other vegetables or eaten as spinach. It is used for soups like efo riro. • Is a rich source of Potassium. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. It's got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. APRON AND PANS - CHOCOLATE COVERED STRAWBERRIES. Igi iyanu, Malero, Ewele, Ewé ilé, Ewe                 igbálé, Idagbo monoyé (Yoruba). The leaves are chewed to lose weight, it is known to improve eyesight and also prevent cataract, it is used to improve hair color. It is said to be useful in the medication for people living with Human Immunodeficiency Virus (HIV), and Acquired Immunodeficiency Syndrome virus (AIDS). Other uses include it being used as a good remedy for nausea and indigestion. This plant is often used among cultures and had come along way as a Herbal plant. Lyrics of The Day - NO OTHER GOD by Nathaniel Bassey, Lyrics of The Day - SMILE AGAIN by Kirk Franklin, Lyrics of The Day - BREATHE by Michael W. Smith. Decide For Yourself, Polycystic Ovarian Syndrome And Weight Loss, Lyrics Of The Day - DO MY OWN by Ola ft Obiora Obiwon, Lyrics Of The Day - MIGHTY TO SAVE by Don Moen. In this post, we’ll highlight some of the benefits of Spinach. It is rich in vitamins and minerals. Please what is the English name of nturukpa, Please What is the English name of nturukpa, Nice blog Family: Amaranthaceae, These vegetables are perennial herb. In herbal medicine, it is used to control or prevent dysentery, worm infestation and constipation. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. Say NO to Domestic Violence. The leaves are also used as medicine for stomach ache, head ache, scabies and gastrointestinal disorders. Efo Shoko ... English Spinach The farm workers excitedly harvested the vegetable with the stems and all and handed it over to us. Spinach (Efo Tete) Spinach is alluded to as Efo Tete. Lyrics Of The Day - LEAP OF FAITH by R. Kelly. "Why did you get married?" It contains four times more calcium than milk. ENGLISH NAME: WILD LETTUCE. The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. After a brief pause, he sighed and said "it felt like the right thing to do".... Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. You didn’t state the kind of efo to be used, I used efo tete instead of efo shoko. HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) This herbal plant can also help delay ageing, prevent cancer and fight age-related diseases among others. Mint leaf is an aromatic herb which is mostly used to make things like breath fresheners. 5. In English language, it translates to spinach stew. Efo means vegetable and this vegetable has numerous health benefits. I prefer a mix of Ugu and Efinrin leaves. As expected, it is in great abundance during the rainy season. Email:, © 2017 Mile12Market. ENGLISH NAME: YORUBA NAME: BOTANICAL NAME: Dandelion Lettuce: Efo Yarin: Taraxacum Officinale, Family Asteraceae: Bitter Leaf: Ewuro: Vernonia Amygdalina, Fanily Compositae: African Spinach, Callaloo: Efo Tete: Amaranthus Hybridus, Family Amaranthaceae: Lagos Spinach / Quailgrass: Shokoyokoto: Celosia Argentea, Family Amaranthaceae: Water Leaf: Gbure • Is rich in Vitamin A. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. African Spinach (EFO TETE) T urmeric (Atale Pupa) Atale Pupa(Yoruba) is referred to as Turmeric in English. Well it still came out OK, my dad said it’s manageable… Just an igbo girl trying different recipes. These are the local spinach varieties that are very popular and easily available. According to scientific studies, it is said to be rich in mineral salts and amino-acids as well as having anti-scorbutic properties i.e prevention against the scurvy disease. • Is a rich source of Vitamin C. It contains seven times more Vitamin C than oranges. I asked him. There are different types of Spinach and the one found in Nigeria is called the African spinach. Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. There are several species of bitter leaf - some large, leafy and deep green leaves, while some have comparatively smaller broader leaves. Thanks for subscribing! Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae This plant is regularly utilized among societies and had tagged along path as a Herbal plant. Egusi Soup – Efo Elegusi is an extremely popular Nigerian vegetable soup. Whats the difference between atama and editan leave? It energies the body. Scent leaves is used in the preparation of foods such as pepper soup, ofe akwu, yam porridge, vegetable soups e.t.c and as the name implies, it gives a wonderful aroma to the meals it's prepared with. 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock – Eja Sawa – Eja Osan – smoked fish Panla – stockfish Palm Oil Home / Shop / Vegetable / Vegetable Soup / Efo Tete. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. In the local market especially with the hausa vendors, mint is known as ". I choose to add Efinrin because it’s an aromatic herb and it’s distinctively flavourful in soups. Stories culled and pictures used on this site will be given due credit, this will not be the fault of if they are given original credit from website(s) otherwise culled from. It contains iron and iodine. The moringa leaves are said to contain twice the protein present in milk. Please check your email for further instructions. pls Chy, what is d local name of spinach so dat I can search for it … Lyrics Of The Day - PHOTOGRAPH by Ed Sheeran. This is an annual Herb cultivated in the delta areas. It is rich in anti-oxidants and has preservative properties. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). 2. it contains thrice more iron than spinach. Utazi leaves is very sharp-bitter and sweet and is used in small quantity in preparing soups like nsala, ugba sauce, Yam and also in garnishing dishes like abacha ncha, isi ewu, nkwobi e.t.c. Oha leaf is really popular in the Eastern part of Nigeria. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. They just know it is consumable and it offers as they would prefer bud. It is an uncommon leafy vegetable which is not a climbing plant like ugu. To some culture, they never knew its health benefits. ... Yoruba: Tete ki te ni awujo efo English: Spinach is never disgraced in the midst of other vegetables# Translated from: Yoruba . 3. Spinach (Efo Tete) from The only difference between the previous recipe and this recipe is the leafy vegetables used. Efo Riro can be prepared with different types of vegetables. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. The stem and leaves are edible. ... Green SEEDS (African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko) MercysTropicalPlants. If you have a complaint or a story, kindly contact via. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. English Name: Jute leaves, saluyot leaves. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Lyrics Of The Day - I KNOW WHO I AM by Sinach, What You Didn't Know About The Ambidextrous, Some Leafy Vegetables and Herbs Found in Nigeria and Their Uses, Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto Gospel Choir, Lyrics Of The Day - MASTER OF THE UNIVERSE by Panam Percy Paul, Lyrics of The Day - THESE WALLS by Jason David, Lyrics of The Day - WHITE CHRISTMASES IN HOUSTON by Branded, Lyrics of The Day - NIGERIA by Funmi Adams, Hymn of The Week - IT PAYS TO SERVE JESUS. Then I cooked the Efo tete as part my … Read This. I am as a wonder unto many; but Thou art my strong refuge. Lovely article. Water leaves are used in the preparation of soups such as Efo riro, Edikaikong, e.t.c. Historically, it is said to reach West Africa from Asia. Required fields are marked *. It is used in the preparation of Afang soup and okazi soup. Lyrics Of The Day - MASTER OF THE UNIVERSE by Pana... APRON AND PANS - PEANUT BUTTER AND BANANA SMOOTHIE, Lyrics Of The Day - 911 by Kirk Franklin ft T.D Jakes, Hero; DR. STELLA AMEYO ADADEVOH (1956 – 2014), Lyrics Of The Day - PERFECT GENTLEMAN by Sean Tizzle, Cataracts - Types, Symptoms, And All You Need To Know, Lyrics Of The Day - FLYING WITHOUT WINGS by Westlife. It's a good source of fibre, low in calories but high in vitamins. PLEASE WHAT IS THE YORUBA NAME FOR MINT LEAF. The times I've had to buy at grocery stands, I asked for mint leaves and they knew what I wanted. Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto... Did You Know Exercising Can Overshadow Depression? While Efo Tete (African Spinach): “Green” (English), Efo Tete/ tete eleegun (Yoruba). As the name implies, the plant is actually bitter and is used in preparing the popular Nigerian bitter leaf soup. Atama leave's botanical name is Heinsia crinita, Please what is Yoruba name of sesame seed, Please what's the English name of atama leave. Thus, understanding the translation of these herbs, it will not be difficult for you to cook some traditional and tasty Yoruba dish. The botanical name is Spinacia oleracea. We will send it to only those who optin and they can benefit from this and save a lot weekly. I know that the botanical name of nturukpa is pterocarpus santalinoides but please what is the English name of nturukpa? In this post, there are three pictures of efo … To some culture, they never knew its health benefits. Shoko is a leafy vegetable mainly popular in the western part of Nigeria. It is also taken as a tonic to treat loss of appetite and also In the treatment of diabetes and high blood pressure. The leaves have a very bitter taste. It's mostly abundant during the rainy season and once added to soups, it tends to increase the volume of water/liquid in it, hence the name "water leaves". Elsewhere, the leaves are used for cystitis, dysuria, fever, and gonorrhoea. They only know it is edible and it appeals to their taste bud. Thanks for this .. God bless you, more knowledge and wisdom .. In traditional medicine, it is used to lower blood pressure as well as reduce blood sugar level. It bears no fruits or seeds compared with other leafy vegetables. Your email address will not be published. Pls what's the igbo and Efik name of curry leave 'sweet neem'? efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. In Congo, scent leaf decoction is used for diarrhoea, gonorrhoea infection, vaginal douches for vaginitis and used in treatment of mental illness. In the western part of Nigeria, it is used in the preparation of Ewedu soup. Order yours now! Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. 2. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. NAME :EFO YANRIN(YORUBA). It's peppery and is usually used in small quantity to add flavor and a very nice aroma to soups like ofe nsala, vegetable soups and sometimes egusi soup. These examples may contain rude words based on your search. Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. Efo-riro, which is the most-inviting? Spinach (Efo Tete) Spinach is referred to as Efo Tete. Some people also add it to egusi soup. It is a platform for everybody who cooks delicious meal. Chinwe Reply. It is used for soups like efo riro. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. Spinach is referred to as Efo Tete. • Is a rich source of Calcium. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. From shop MercysTropicalPlants. In Yoruba, Spinach is called Efo tete. In my previous efo riro recipe, i made use of green( tete eleegun) so i decided to remake the recipe but with shokoyokoto instead. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Known as "Green" in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. Getting Married? Efo … The photographs you shared is really good to see..I like the way you shared the content...I appreciate your effort..thank you for sharing this fantastic blog... Good job but these veggies are missing....ajefoawo, worowo, yanrin, please update on this thanks. Suggestions: à la tête tête d'impression tête haute. It smells and taste like tarragon; usually used fresh or dried in the preparation of Banga soup. All mentioned above plants are widely used in culinary worldwide. Designed & Developed by Edge Digital Hub, Same day delivery for orders before 8am otherwise next day, If items delivered are damaged or incorrect upon delivery, We are available 8am - 6pm from Monday to Saturday. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Then You Should Read This. To some, they don’t even know of it health benefits. I"m not sure what it is. The English name for oha leaf is African rosewood leaves. Hateful, abusive, immoral and racist comments will not be enabled. Preparing To Start An Exercise Regimen? These examples may contain colloquial words based on your search. It's a rich source of protein and is strong in essential and non-essential amino acids. It reduces the chances of having kidney disorder 3. It is used in the treatment of piles. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae.
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