Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. Their main … It boosts fertility in women and improves post-pregnancy health as it helps the nursing mother to adequately feed their babies by increasing breast milk production. I take pumpkin leafs smoothie every time . By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the … This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. They are basically known to be used for culinary purposes but most people are yet to know that they jointly or separately produce effective benefits to human health which are not limited to treating several health issues, replenishing dead cells in the body and maintaining the tissues and membranes. Squeeze the juice out of the orange or pineapple ( I prefer to use this juice instead of water) Place everything into the blender and blend till its really smooth. Pumpkin leaves The doctor was of the opinion that this combination is a Blood tonic and he went ahead to give reasons. 3.4k. Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. Feed your ugu plant to grow well because consumers prefer ugu that are fresh, dark green with wide or big leaves. Ugu leaves have been found effective in treating convulsion in children. ... Pumpkin leaf juice and milk. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. How to make pumpkin leaf juice? The English name for Ugu/Ugwu leaves … It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Foods that help in weight loss are recommended for its effectiveness in weight management. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. Fluted pumpkin leaves are a source of dietary fibre that helps in the … Most Nigerians know the Nigerian vegetable; ugwu (fluted pumpkin) and the fact that it’s a highly versatile plant but few of us know what it really does, its health benefits. Pumpkin leafs is very nutritious and full of nutrients. Many also don’t know it’s common name to be ‘pumpkin’. It also contains magnesium which plays a vital role in making the bone firm and strong, it might be surprising to say that without magnesium, calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. These two factors are very critical factors for the growth of your ugwu plant. They go a long way …. When some people hear pumpkin, they’d probably think of the round orange-colored squash plant used for Halloween decorations. It’s not only while in the family way that women should include ugu leaves in their everyday diet, but also after childbirth. 8. So she hurried back to the hospital, met with the nurse and administered the Ugu leaves extract mixed with milk to her son. It is highly recommended for pregnant women and lactating mothers. They are packed with nutrients, vitamins, antioxidant... Lime is a citric juice that is round in shape and contains citric acid to a certain level that is not harmful to human health as many people may think.